Sugar Busters Weekly Exercise Board 10/11-10/17

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  •   #1  
    Debelli's AvatarDebelli , 10-11-2004 06:22 AM
    This is the
    SUGAR BUSTERS WEEKLY EXERCISE BOARD.
    Just log in whatever exercise you do and see all the good that sweating does!!!


    Exercise every day and see yourself melt away!

    Reply
  •   #2  
    Teensybean's AvatarTeensybean , 10-11-2004 02:19 PM
    Monday-- 15 minutes stretches, 41 minutes Simple 7 Circuit, TBT.
    Reply
  •   #3  
    heartmom's Avatarheartmom , 10-11-2004 05:29 PM
    Monday- Burn it Up! dvd- 59 minutes from start to finish(lots of lunges, squats, leg toning, abs, etc...ends with 6 minutes of yoga stretching).

    I also did my 4 mile WATP tape last Saturday and didn't post it. I ALMOST met my exercise goal last week. I was one day shy. I plan on getting it right this week.
    Reply
  •   #4  
    Pancho's AvatarPancho , 10-11-2004 05:39 PM
    Monday: Gym - 8 minutes eliptical, upper body workout, treadmill - 30 minutes.

    Nat
    Reply
  •   #5  
    woodfrogs's Avatarwoodfrogs , 10-12-2004 11:39 AM
    Mon - 5 mins elliptical, strength training circuit, 11 off-circuit machines, 10 mins stairmaster
    Reply
  •   #6  
    Pancho's AvatarPancho , 10-12-2004 02:19 PM
    Tuesday - Ramp it Up

    Nat
    Reply
  •   #7  
    heartmom's Avatarheartmom , 10-12-2004 04:48 PM
    Tuesday- didn't have time for my morning workout. But I do have church exercise class. Will try to get in a good 45 minutes cardio followed by body sculpting/toning, etc.
    Reply
  •   #8  
    Teensybean's AvatarTeensybean , 10-12-2004 11:31 PM
    Tuesday-- Walked 3 miles.
    Reply
  •   #9  
    Pancho's AvatarPancho , 10-13-2004 10:41 AM
    Wednesday: Gym - 8 minutes eliptical, lower body workout, 30 minutes treadmill.

    Nat
    Reply
  •   #10  
    heartmom's Avatarheartmom , 10-13-2004 03:15 PM
    Fixing to do Burn it Up! Man, I'm really procastinating about this. I hate this workout, but know that I need it. Here I go..
    Reply
  •   #11  
    Teensybean's AvatarTeensybean , 10-13-2004 04:41 PM
    Wednesday-- 15 minutes stretches, 41 minutes Simple 7 Circuit, TBT.

    Com'on Laurie, you can do it!!
    Reply
  •   #12  
    Pancho's AvatarPancho , 10-14-2004 10:20 AM
    Thursday: Ramp it Up (47 minutes)....that's 4 days in a row of exercise!

    Nat
    Reply
  •   #13  
    heartmom's Avatarheartmom , 10-14-2004 01:28 PM
    Thursday-did Ramp it Up. Will also have exercise class this evening at church. I'm going ahead and posting this since I don't know if I'll have time tomorrow...

    Friday- 4 mile WATP
    Reply
  •   #14  
    Teensybean's AvatarTeensybean , 10-15-2004 12:33 AM
    Thursday-- Walked 3 miles.
    Reply
  •   #15  
    woodfrogs's Avatarwoodfrogs , 10-15-2004 09:53 AM
    Tues: 30 mins treadmill, 40 jackknives on the Ab Lounger
    Wed: bowled 3 games
    Thurs: 30 mins treadmill, 45 jackknives
    Reply
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