im on day 4 of pahse 2. when You started phase2 did you see a week stall b4 u started losing again . or a again , or a loss thanks i know i wont be lossing weight like i did on phase one and thats fine im really not in a big hurry. i just wondered on average if people have a week stall inbetween phases. i keep bounceing from 203 to 204.5 i need to start weighing in just once a week instead of every morning lol.
thanks

I did stall right after starting Phase 2 for about a week. About every 5 weeks I tend to stall on phase 2. I make sure I am eating plenty of vegetables, drinking my water, and I up my exercise a bit and that usually breaks the plateau. I average 1.8 pounds loss per week but that may be 0 one week and 3.5 pounds the next. You do need to make sure you aren't adding too much back in to quickly but plateaus are normal.

My first week on phase two I didn't lose anything. But, my second week I lost 3 pounds.

Lauren

I gained weight when I started phase two so I did a sorta phase 1.5 for awhile including fruit yogurt and a wider variety of vegies and only having bread or fruit every other day. I still don't have a piece of bread or fruit every day but eat more grains like barley and split peas in soups, and beans in my diet.