Good Morning Gang! I'm gonna go ahead and start this up. Just remember I will be gone tomorrow, the 5th til the 12th, so I won't be logging my food, but will get back to it the minute I get back. I hope everybody else will still post and stay on track.

hugs!
cathy

Monday, 10/5

Breakfast:
2 wheat toast - 100
jelly - 50
1 c 2% milk - 120
2 coffee - 100

Lunch: (mom's birthday)
chinese buffet - 600?

Supper:
1 wheat toast - 50
egg salad - 100

Water: 64 oz

Total calories: 1120

Have fun Cathy we will miss you!!!!!!

Breakfast-
1 yogurt 60cal
vitamin C drink 20cal =100 cal

Lunch-
2 slices ww bread 80 cal
1 slice lite cheese 50cal
spray 10cal
cup o soup 60cal
mini bag o cheetos 80cal
1/2 cup unsweetened applesauce 50cal =330 cal

Supper-
steak 200 cal
can of green beans 70 cal
potatoe 100 cal
spray 10 cal
A-1 60 cal =440 cal

snacks-
1 bag 94%ff popcorn 100 cal
1/2 cup lite ice cream 130 cal
=230 cal

Well today is my OFF day I am going on my yearly trip to the apple orchard with my grandma and we eat at a down home cooking buffet...so needless to say I will have to post tomorows menu because today is just my day to enjoy my family and take a break

well Christie you deserve a day off!
I hope you have a great time at the apple orchard.
some down home cooking sure sounds yummy!
I guess you know that I have have about hmmmmm 8 off days WAH
but I'm gonna try to be good and keep my calorie count down.
if these ladies eat out 3 times a day (oy vey) then for one of those
meals I'll try to just have salad or soup, something light, hey maybe
even a bowl of fruit.
I will enjoy myself but I have worked to hard to lose these 12 lbs
I'm not coming back with a bunch of pounds back on.
see ya next week Christie!
hugs,
cathy