B: southwestern scramble/toast (1)/fruit
(I find this breakfast doesn't hold me as long as cereal and fruit)
S: apple
L: tomato soup/grilled cheese (1)/milk
S: popcorn
D: taco salad/milk

B - Shredded Wheat w/ Banana
L - Salad
??

B- smoothie
S - fruit
L - salad and probably subway
S - fruit
D - chicken, baked potato, sour cream, corn
S - Bday cake

B: grits, egg, canadian bacon, coffee with ff milk
L: 1 cup leftover chili, salad with avocado and olives and homemade olive oil dressing
S: fruit, cottage cheese
D: grilled chicken breast, sauteed zucchini, couscous

B: scrambled egg with peppers and onions, skim milk
L: salad with boiled egg, turkey strips, FF 1000 Island dressing - and milk
D: bran cereal, milk and a sliced banana

Plus three light beers (6 fp's). It's been a horrible day.

I weighed in yesterday-after a week on Core and was down 2.8#-not bad after a weekend at the County fair! Anyway here is today's menu:

Br: 1 apple sliced with peanut butter-a little bit 2 pts.
Lu: Salad with vinegar, salt, pepper, and onions
Dn: Taco salad with alot of veggies, FF sour cream, salsa 3 pts.
Sn: a piece of fruit

b: fruit salad
l: grilled chicken w/beans and 2 tortillas (pts)
d: pasta w/marinara sauce and 1/4 avocado
s: ff plain yogurt w/grapenuts

shredded wheat with milk

popcorn

chicken/barley veggie soup
grapes
yogurt w/blueberries

WW smoothie w/strawberries & skim milk

taco junk
broccoli
sf ff pudding

better late than never huh? forgot to post yesterday

B- missed it
L- leftover chicken, ff cottage cheese and 1/2 avocado
D- super swiss steak in crockpot, br. rice, and peas
snack- sf/ff pudding and also one tiny can of mixed fruit

B: Oatmeal with applesauce and a banana
L: Grilled chicken with veggies. I also had an order of fries and they tasted good! They had the skins still on them and were worth every point!
D: Mixed Salad with white beans, FF cheese, FF milk and barley