monday 9/20

exercise
1 hour tennis
50 min weights

breakfast
oatmeal = 2
sugar = 1

snack
banana = 2
powerade = 1

lunch
salad = 0
lf parm = 1
chicken = 2
hot choc = 3

Ok!! My goal is to Journal this week!!

B= 1 egg, 1 veggie sausage, 1 english muffin, some grapes 270
L= turkey, mustard, jalapeno jack on whole wheat 330
Snack: animal crackers 120
Dinner: I am going to have bell peppers, mushrooms, jalapenos, 1/2 cup meat and beans, and guacomole...mmmm....I am going to skip the tortilla.

I have had about 64 oz of water and it is not yet 5 pm.

I also plan to run tonight. I ran 3 miles last night and felt GREAT!!

C'mon 170's!!!
Jen

Jen - hooray for the running! YOu sound so pumped.

tuesday 9/21

exercise
1.5 hours tennis

breakfast
banana = 2
egg = 2

snack
powerade = 1

lunch
salad = 0
lf parm = 1
chicken = 2
skinny cow = 2

snack
pineapple = 1
hot choc = 3

dinner
porkchop = 3
corn = 1
rice = 6

snack
popcorn = 4

daily total = 28
flex balance = 35-4=31

reflections ~ very hungry today. cannot seem to get full.

I ran about 4 miles last night. Today will be a rest day!!

B: yogurt 170
L: lean cuisine 270, bagel with cream cheese ?? 400??, plum
That bagel was pretty good...and I am still okay on calories. I wonder why I go for the immediate pleasure (that is gone instantly) rather than focus on the long term goals? Hmmmmm....Really I ate it just cause it was there....Not a good reason!
D: beans/meat/veggies 200, guac 100, 1/2 hamburger 250
Jen

Wed:
B: english muffin, veggie sausage, egg (290)
L: lean cuisine 270
D: spinach ravioli with marinara sauce (300), veggies and shrimp (100)
Snacks: chocolate 120

wednesday 9/22

exercise
1.5 hours tennis
45 min weights

breakfast
oatmeal = 2
sugar = .5
blueberries = .5
hb egg = 2

snack
powerade = 1

lunch
salad = 0
lf parm = 1
chicken = 2
skinny cow = 2

Wednesday 9/22
Breakfast: Kashi cereal (of course) 300
Snack: Banana with peanut butter, 2 mini hershey's 300
Lunch: Healthy Choice, side salad, coke 350
Snack: slice of chocolate cake, 2 mini candies (birthday celebration) 350
Dinner:

monday 9/27

activity
45 min weights
60 min tennis

breakfast
oatmeal = 2
sugar = .5
blueberries = .5
hb egg = 2

snack
banana = 2

lunch
salad = 0
lf parm = 1
chicken = 2

dinner
egg rolls = 20

daily total = 30