B- scrambled eggs and one slice of extra lean ham
L- leftover garlic lime chicken with ff cottage cheese and a veggie
D- oven fried fish and fries with homemade tartar sauce
S- not sure yet

B: Steel cut oats with a tsp of Almond Butter and Splenda
S; Cottage cheese and fruit cocktail
L: Subway 6 inch turkey sub, Im ONLY counting the bread points. Im ok with that decision. The comes out to 4 points, the whole sandwich has 6. I'm not going to be anal about counting 4 paperthin slices of turkey breast and 2 small triangles of cheese. ( see how I rationalize this? Im ok with it though!!!)
D: Homeade turkey meatballs and sauce, WW pasta, salad veggies
Dessert: SF/FF Pudding

On my way to the gym to lift weights!!

b: grapenuts w/ff plain yogurt
l: meatloaf w/brown rice and beans
d: steak w/corn and broccoli
s: fruit, popcorn, milk

B: bran cereal with milk
L: three mini quiche made with eggs, spinach, onion, bell pepper and diced ham
D: tomato soup and cheese toast (.5 pt for SL bread)

Snack: SF/FF butterscotch pudding

wheatberies, fruit and yogurt
pea soup
veggie chili

snacks: fruit and popcorn

B - skipped running late
L - don't know running errants
D - don't know leaving for Laughlin, NV at 5:30pm
S - don't know

Gosh I am not planned at all.

Poutine, dont forget that deli meats are not core ok?

Just went for my week 3 Core weigh in and lost another 1.6 for a total of 5.2 in 3 weeks. Very pleased about that but am loving Core no matter what I lose....

B: Scrambled eggs with chives, latte
L: salad with leftover chicken and balsamic/olive oil
S: fruit/cottage cheese
D: Spicy Red Lentil and Veggie Chili
Salad

B: Oat meal, banana, NF milk
L: Leftovers- Coucous, steak (very sm), pineapple, NF cheese slices, cuccumber slices
D: WHoleWheat spaghetti, sauce, spinach salad (I hate dressing), brussel sprouts, NF/SF pudding
S:94% FF Popcorn
Maybe I will have 5 peices of Spicy Cheese-Its tonight - I just love those things

B: 2 boiled eggs
S: yogurt (2)
L: Campbell's Southwestern style Chicken Veggie soup; Salad w/Canadian Bacon, green olives, green peppers, pineapple & FF dressing
D: CONCOCTION: Whole Wheat Pasta, mushrooms, olive oil, garlic, green olives and some ff moz cheese on top!!!!! It was great!

Yes, thanks I'm aware of that. Except Boar's head, right? Nevertheless, I am not counting the points for it, because the three slices of turkey breast were so thin you could spit thru them. I probably had zero-1 points worth. Im not going to get anal and obsess about this.

Er, still detoxing from last week.

breakfast: baked apple, non fat greek yoghurt/multigrain cereal/pumpkin pie spice/splenda

banana

snack: potato chips (must be TOM or something) -5 WPA

lunch:
turkey chili (C)

snack: -- really having a tough day here
latte/nf/decaf (C)
biscotti (not nf/not core) estimate at 4 WPA

dinner: WW roasted tofu/eggplant with ww pasta

Poutine, I agree about not obsessing. I would probably count it the same way, I was just checking that you knew because alot of people are still learning the program here.

B-oatmeal, 1 tablespoon peanut butter
L-none
S-either chili or spaghetti and meatballs or something else not sure yet!

Hi, I'm new - can I join in?

I am 49 years old, F, currently weigh 158, goal is 140. I'm a regular exerciser and occasional binge eater. I am trying Core.

B: 5 oz salmon, baked, and 1/2 canteloupe.
L: Organic broccoli soup and 1/2 canteloupe.
S: 3 kiwifruit, 1 FF yogurt.
D: Smoothee made with pureed pumpkin, protein powder, 1T flaxseed oil, 1T psyllium seed, Splenda and vanilla and cinnamon. 2c cherry tomatoes.

I would love feedback on my menus!