Straight Leg Deadlifts

  • These are hard! Any tips? thoughts?
  • Do what you can and keep your back flat. I did these last night using dumbbells for the first time, which felt easier to me but also felt like I was getting a better workout than when I used a barbell. My hamstrings are definitely sore today.
  • Only tip I can think of at the moment is to stretch your hams inbetween each set it helped me yesterday when I did mine... I enjoy doing them tho...
  • I don't do 'straight leg deadlifts' with an actual straight leg, since I have a tendency to lock up at the knees - not good. Therefore, I keep a slight bend in the knee while doing this - I also use a step with a couple of risers so I get a better range of motion.

    Here's a link to Krista's website that shows both bad and good form on deads:

    http://www.stumptuous.com/baddl.html
  • Yes yes, a slight bend to the knees is crucial ...