Core Plan WI - 2nd week

  •   #1  
    blujeanlady's Avatarblujeanlady , 09-08-2004 02:50 PM
    I've been doing the core plan, I lost 7.8 lbs the first week and 2.6 this week. Its working for me.
  •   #2  
    spryng's Avatarspryng , 09-08-2004 03:27 PM
    I can see that!! Congrats! Those are great losses!
  •   #3  
    QuilterInVA's AvatarQuilterInVA , 09-08-2004 03:44 PM
    Congratulations on your loss - I love core - it works!
  •   #4  
    mals1's Avatarmals1 , 09-08-2004 03:58 PM
    Wow! That is awesome! I can't wait to get weighed on Saturday. It will be my first weigh in on Core.
  •   #5  
    CoreLisa04's AvatarCoreLisa04 , 09-08-2004 07:28 PM
    Week 2 WI
    I had my wi this morning and I am down 3.8 lbs. for a total of 9.8 lbs in two weeks!
    To say I love Core is an understatement!
    Lisa
  •   #6  
    fiftieslady's Avatarfiftieslady , 09-08-2004 07:54 PM
    Good job ladies! Keep up the good work!
  •   #7  
    Maloneli's AvatarMaloneli , 09-08-2004 09:50 PM
    Great job...that is so encouraging

    AWESOME
  •   #8  
    Sheila53's AvatarSheila53 , 09-09-2004 01:12 PM
    I was shocked to lose 2 lbs. this week. I had been happy with my 1+ loss after the first week, but to lose 2 lbs. the second week, well, I'm blown away. The strange thing is that my gym is closed so I didn't exercise as heavily as I usually do, and I felt like I ate more. Makes me wonder if I'm eating enough when I am working out a lot(although I did exercise each day). Our bodies can be very mysterious. . .
  •   #9  
    Katpo's AvatarKatpo , 09-09-2004 01:19 PM
    Congratulations! I hope Monday morning I can be right there with the rest of you "losers"!
  •   #10  
    d_rowland's Avatard_rowland , 09-09-2004 01:48 PM
    Weighed in last night - down 3.2 Second week on core, on with the third . . .
  •   #11  
    WWEnthusiast's AvatarWWEnthusiast , 09-09-2004 04:43 PM
    Wowwwwww these losses are AWESOME.....I have been a Core holdout, but the more I read the more I like...
    This is soooooooo encouraging to hear.

    undefined CONGRATS TO ALL OF YOU THIS IS SIMPLE FABULOUS......

    Would you share some tips (food selections) for the rest of us

    Looking forward to hearing..................Thanks
  •   #12  
    WWEnthusiast's AvatarWWEnthusiast , 09-09-2004 04:44 PM
    sorry about that 'undefined' thing..........don't know what I did :-)
  •   #13  
    Samantha03's AvatarSamantha03 , 09-10-2004 08:48 PM
    I've been eating salads for lunch...I add kidney beans, grilled chicken strips and a diced boiled egg. I also keep microwave popcorn on standbye so I have something for the munchies. I have also sauteed (sp?) vegies (mushrooms, broccoli, green onions) in PAM (could use some olive oil as well) and put that on a baked potato w/butter spray for my evening meal. Very filling. Tonight, I made a Chili with CORE ingredients, poured that on a baked potato and added fat free cheese. It really fills you up and the family liked it as well. I am on my second week of CORE and lost 3.6 lbs. my first. It seems so much easier than the flex points for me.
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