I'm a little late starting this; been so busy the last couple of days that I haven't checked in.

sunday 9/5

breakfast
oatmeal = 2
sugar = .5
blueberries = .5

snack
cheese = 3
banana = 2

brunch
eggs = 4
bread = 1
potatoes = 1
bacon = 1

snack
popcorn = 1
pineapple = 1

dinner
chicken = 5
salad = 0
lf parm = 1

snack
hot choc = 3

daily total = 26
flex balance = 17-2=15

reflections ~ I've really been using the flex points this week. But I'm still on track.

monday 9/6

breakfast
oatmeal = 2
sugar = .5
blueberries = .5
hb egg = 2

lunch
salad = 0
chicken = 2
lf parm = 1
cheese = 5

snack
banana = 2

dinner
chicken sausage = 6
grilled veggies = 2

snack
hot choc = 3

daily total = 26
flex balance = 15-2=13

tuesday 9/7

exercise
2 hr tennis

breakfast
oatmeal = 2
sugar = .5
blueberries = .5
hb egg = 2

snack
banana = 2

lunch
salad = 0
lf parm = 1
chicken = 2
cheese = 5

wed

cereal and milk 300

thursday 9/9

exercise
1 hour tennis

breakfast
oatmeal = 2
sugar = .5
blueberries = .5
hb egg = 2

lunch
salad = 0
lf parm = 2
chicken = 2
turkey = 2
hot choc = 3

dinner
pineapple = 1
fish = 3
buns = 2
brocolli = 0
potato = 3
lf cheese = 2

daily total = 25

**no loss today - bummer. Ready to start a new week.