Weekly Excercise Log 8/22-8/28

  •   #1  
    spillthebeans's Avatarspillthebeans , 08-23-2004 12:59 PM
    Sunday:

    2 miles walked track
    15 lunges
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  •   #2  
    2frustrated's Avatar2frustrated , 08-24-2004 05:42 AM
    Monday:

    15.5 miles bike ride at 10.2 mph average (that's british miles!)
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  •   #3  
    mellbell491's Avatarmellbell491 , 08-24-2004 01:57 PM
    Monday: 45minutes running on tred mill...100 crunches!
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  •   #4  
    2frustrated's Avatar2frustrated , 08-24-2004 05:35 PM
    Tuesday:

    1 hr kickboxing class & 20 mins cycling
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  •   #5  
    mellbell491's Avatarmellbell491 , 08-24-2004 07:03 PM
    Tuesday: 30 hour on tred mill running..100 crunches 30 push ups, 20 suicides!

    So went to the doctor today...i felt really winded last night after running..this morning i woke up coughing a blood clot..followed by a bloody nose...my ekg came back abnormal..so i get to sit through 3 hours of test on friday...i was told to cool out on my exercising and get some more iron in my diet...i hate the doctors! but do what they tellya i guess!
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  •   #6  
    2frustrated's Avatar2frustrated , 08-25-2004 05:36 AM
    30 hours??? no wonder you felt a bit crap!
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  •   #7  
    mellbell491's Avatarmellbell491 , 08-25-2004 07:26 AM
    lol...30 minutes LOL...wow at least you caught that! no the night I was on it I ran 45 minutes and felt like crap and that's unusual for me...lol thanks for the laugh!
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  •   #8  
    JENNIFER LYNN's AvatarJENNIFER LYNN , 08-25-2004 12:09 PM
    Tuesday: 20 minutes on the Gazelle, and 100 sit ups
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