Yes, Drill Sergeant, Sir, I did!
Sunday: 60 mins walk w/ the dogs
i didn't want to, but i did, and i feel lovely!
45 min treadmill walk (weight loss program)
Yea? You too? I did weights, which I dread! And maybe something else a little later...
Sunday:
35 min. strength training
Monday:
30 min. bike ride
200 crunches
Monday- Pilates class (8 am! ugh.) and an evening aerobics class.
Woo!
Monday: Couch to 5k program Week 6 Day 1
20 mins elliptical
30 mins walk/run with dogs (only 4 mins walking- a dog has to poop sometime)
Tuesday: 35 mins elliptical
1 hr 15 mins walk with dogs and family
Hey! I just wanted to introduce myself to you girls. I guess this is where the 20 somethinger's hang out! What is weird is that i originally found this site at 15, back then i was overweight. Since then i have lost over 50 lbs. and though i am no longer overweight, i am interested in not being overweight again. Any motivation i could get to work out would be great. If anyone has any questions, i like to consider myself somewhat of an expert when it comes to losing weight (hey i've been overweight since age 10)! I've gotten pretty good at it, and i think i may have finally found the answer CONTROL...something i have always lacked. Just wish me luck on maintaining!
KMARIE
hey kmarie, welcome and congrats for losing all that weight!!!!
monday : nothing
tuesday: 45 mins treadmill
wed: 45 mins treadmill and strength
Wednesday: Couch to 5k Week 6 Day 2
25 mins elliptical
45 mins walk/run with my dogs (60/40 run/walk)
Wednesday:
25 min. strength training
1 hour moving stuff
thurs. night:
1.5 miles walking (speed walking straightways)
.5 miles jogging
15 min. crunches work out
um well i only worked out three days this week, but i blame that on getting adjusted to my new job, and also feeling crappy from my TOM (excuses, excuses)
saturday: 45 mins treadmill and later i am hoping to do a new strength workout that my friend tye is going to email to me.
alsbttrfly , 08-15-2004 01:16 PM
spillthebeans , 08-16-2004 02:40 PM
shellsbells , 08-16-2004 08:05 PM
