Morning~~I'm a grumpy chick this morning. That sinus thing came back to whomp on me last night. Couldn't sleep for the pain and pressure (the barometer dropped quite a bit, too and that didn't help). I'm thinking I have a full blown sinus infection and will be calling the doctor today.
One thing that DID cheer me up a bit...The Red Tide arrived this morning and I didn't gain an ounce waiting for its arrival!
Today, I'm starting back on Phase I for a week...just to see if I can shake things up a bit.
Breakfast is a lowcarb/lowfat protein shake and two eggs.
Lunch: lowfat cottage cheese and a salad.
Dinner: skinless chicken breast and saute'd spinach.
Water goal is 80 oz.
Hope everyone has a great day on the Beach!
Mamacita

I also will need to switch to full-fat milk and cheese - not for me, for Harry. Another frassing bump on the highway of life! Geez! I guess I really wasn't done crabbing.
Are you rushing around this morning?
) Montreal is a beautiful city, and so much fun!
Sorry... I'm reading down as I'm writing... 
I'm pretty much fading away. 
I did discover sugar-free cookies and sugar-free pie which may be an option for desserts along with sugar-free ice cream. I guess at 83, Harry can afford to eat some Frankenfood!
And that was bloated, even! I needed a new pair of pants for work, since my others drag on the ground because of the weight loss. It's very exciting for me. Plus, I got 30% off since Molly bought them. So not only do I have a pair of size 10 pants, I have a pair of size 10 GAP pants! Very exciting!