new on south beach

  • Day one on south beach. I need help on recipe for eggplant and dessert.
    I would love to talk to anyone that live in upstate new york by lake george
    n.y
  • Welcome to the Beach! Are you looking for recipes that use eggplant or do you need help with a recipe you already have?
  • Welcome to the Beach!
  • Hey Nightowlart, it's my first day OP too, I popped in Saturday night to see what the boards were about. I just wanted to say welcome!

    Kristin
  • Welcome both nightowlart and Kirstin!! Happy Losing!!
  • I am looking for recipe to use eggplant
  • I usually make eggplant into a ratatouille (zucchini, eggplant, mushroom, onion, garlic, capsicum, canned tomatoes). You could add a can of kidney beans and some chilli to make a vegetarian chilli. Otherwise cook slices of eggplant in a nonstick then layer up with canned tomatoes and top with reduced fat cheese to make an eggplant parmiagana.

    Deserts - I stuck to weight watcher jelly(jello) and plain yogurt in phase one.
  • Welcome girls, recipes with eggplant are not my thing as I hate the stuff. Did you check out the recipie section? If not ask Ruth she is always full of great ideas.
  • Do a "search" for eggplant in the recipe section. Little Chick is right... there are some there...
  • Welcome one and all!!!
  • Do you have the South Beach cookbook? There is an eggplant pizzetta recipe that I know is phase 1. It is pretty good - like little pizzas on top of an eggplant slice.

    Tonight I am making a recipe from the cookbook that is eggplant and chicken and other stuff. I don't remember if it is phase 1 or 2 though.
  • thank you everyone with the eggplant recipes. Well I made thought day one working on day two. kristin HOPE YOU HAD THE SAME LUCK