Hello again,
I've been away from the PC and just catching up on the posts since Friday. Thanks Sis and Tina for your welcome and encouragement, Jamie you are an inspiration really, thanks so much for sharing about your plans. Susan, what a wonderful report about holding Séamus.
My progress has been mostly through starting to journal and seeing how 'out of control' I am eating wrong things or too much food that I just should not. It's a step. My 'workout' this weekend consisted of a lot of heavy slogging of boxes of books and other things and up/down stairs, doing some long needed cleanout of the basement. Not quite a formal exercise program, but also a start.
Thankfully, today is a new day and a new start. Does anyone know where a food listing with WW points is freely available on the web? I know about Dottie's site, but was hoping for something that allows me to search just by food name. I seem to have lost my handy reference book, although many of the point values seem to be permanently imprinted on my brain!
Keep up the good work and drink your water!
