Come on! Everybody now!

ready?

7:30 - Extra sharp cheddar slices (.5)
8:30 - Coffee w/splenda; maybe I should go back to decaf??? (2)
10:30 - Yogurt (3)
1:00 - Shrimp salad w/asparagus (3)
4:00 - Hot dog w/lc bun (11)
7:00 - Pork Ribs & Steamed spinach (4)

Total = 23.5

Breakfast -
1/2 cup oatmeal, 2 bacon - 11
2 cups coffee, black - 1.5

Lunch -
cheeseburger sans bun w/tomato & cheese - 1.5

Dinner -

either LC Pork Stew or Salmon, broiled w/salad and/or squash - 5

Total - 19

Breakfast:
Pretzels -- 10 (??) Oops!

Lunch:
Chicken -- 0
Tomato -- 4

Supper:
Perch -- 0
Asparagus -- 4

TOTAL: 18 carbs

7:00 - Extra sharp cheddar (.5)
7:30 - Coffee w/splenda (2)
10:30 - LC yogurt (3)
12:30 - My own little version of shrimp cabonara (10?)

**The Plan**

4:00 - Celery & cream cheese (2)
7:00 - Grilled chicken & marinated cucumbers (3)

Total = 20.5

Wednesday's Log

Breakfast: 1 boiled egg and 1 coffee (3)

Lunch: Fajita Salad (6)

Snack: Cheese (1)

Dinner: Not quite sure... (8)

9 a.m.:
Coffee with cream and sweetner -- 3

11 a.m.:
SF jello -- 0

1 p.m.:
Fried eggs -- 2
Sausage -- 1

3 p.m.:
Collard greens -- 1

6 p.m.:
Lemon-pepper perch -- 1
Broccoli -- 2

8 p.m.:
SF jello -- 0

TOTAL: 10 carbs

Well, yesterday was no good. Do you know that all day concerts don't have low carb food booths?

7:00 - Coffee w/splenda (2)
7:30 - Extra sharp cheddar (.5)
10:00 - LC yogurt (3)
12:30 - Subway wrap (7)
7:00 - Crab w/butter (1)

Total = 13.5

Thursday's...

Breakfast: 1 egg, 1 piece of cheese and 1 coffee (4)

Lunch: Salad (4)

Dinner: Not sure... (8)

9 a.m.:
SF jello -- 0

10:30 a.m.:
Pepperoni -- 1

12:30 p.m.:
Eggs -- 2

2 p.m.:
Broccoli -- 2

6 p.m.:
Salmon -- 0
Collard greens -- 1

8 p.m.:
Whipped cream with SF/FF pudding mix -- 4

TOTAL: 10 carbs

7:30 - Triple shot of espresso w/cream (5)
8:00 - String cheese (1)

NEVER NEVER NEVER tell DH to surprise you when he asks what you'd like him to bring you for lunch!!!!

12:00 - 6 Chicken nuggets 1/2 small fries (29)
4:00 - Lamb steaks & cucumber salad (3)

Total = 38

Friday

eggs/bacon - 1.5

lunch - atkins shake, 3 pieces pork stew meat, 1/4 cup green beans - 3

dinner - greek marinated turkey cutlets - 5, garlic green beans or spinach salad - 3, cheesecake (if I get it made) - 5

Total - 17.5

Saturday Plan

Breakfast - onion, tomato, cheese omelet - 4

Lunch - LC Peanut Butter & 50/50 Jelly Sanwich - 15

Dinner - Marinated Steak Tips, funeral faux-tatoes, cheesecake - 8

Total - 27

Sunday Plan

omelet - 3

hamburger w/salad - 2

dinner - seasoned tilapia, roasted squash & zuchinni - 4

Total - 9 (I'm sure there is something I'm missing!)

You're trying the fauxtatoes! Let me know what you think

I will let you know. We have had a couple of various cauliflower casseroles. Your recipe has slightly different ingredients and cooking directions, so I'm hoping for a new twist!