Hi could anyone please help me with baked chicken points. I placed them in the over skin side down. I took the skin off before I ate them. I seasoned them only with herbs. I had a thigh and a leg. Thanks in advance. Mez
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1 thigh no skin is 2 point; 1 leg no skin is 1 point

Thank you so so much!!! Mez

i thought a thigh no skin was 3 pts? at least thats what i read over at dwlz

In general a thigh with skin is 5 points (depending of course on the size) and skin is about 3 points.

The best place to look is places like:

http://www.nal.usda.gov/fnic/foodcomp/search/

to get the nutritional info. I have never gone wrong with taking 2 points for a thigh and 1 point for a drumstick without skin.

Thanks for the URL's They are extreamly helpful.
Mez
3FC RULS!!!!!

Eeek Typos !!!
What's dwlz? Is it a book are a URL?
3FC RULES!! (awww much better)

dwlz.com is a W/W member who has much information including points for over 300 restaurants/fast food/convenience stores. Check it out!