no sugar added ice cream ?

  • Hi all -I saw this at Emack and Bolio's...an ice cream store...and went on the website for more info. Is this ok on phase one? or only phase two?...or neither?

    Vanilla No-Sugar Added Ice Cream
    Sweetened with Splenda - Low Carb
    Serving Size 1/2 cup (67g)

    Amount Per Serving
    Calories: 120 Calories From Fat 80
    % Daily Value*
    Total Fat 9g 14%
    Saturated Fat 6g 30%
    Cholesterol 35mg 12%
    Sodium 35mg 2%
    Total Carbohydrate 14g 5%
    Dietary Fiber 5g 20%
    Sugars 4g
    Sugar Alcohol 5g
    Protein 2g
    . Vitamin A 6% . Vitamin C 0%
    . Calcium 8% . Iron 0%
  • The Guide says no - jut as an occasional treat. Sat fat and sugar alcohol are the culprits. It's also 120 calories for a measly half cup. Only 75 calories of artificially sweetened products are allowed on Phase I.