Monday, 7/12

Breakfast:
yogurt - 90
1/2 c kashi go lean - 95
2 coffee - 100

Lunch:
2 wheat bread - 100
jelly - 50
1 T peanut butter - 95
caff free diet coke - 0

Supper:
gumbo - 200
potato salad - 100

homemade ice cream - 200

Exercise: none

Water: 80 oz

Total calories: 1030

Tuesday, 7/13

Breakfast:
2 coffee - 100
banana bread - 200

Lunch:
smoked cracklins - 300
caff free diet coke - 0

Snack: 200

Supper:
salad - 200

Exercise: none today

Water: 96 oz

Total calories: 1000

Yum Yum !!! Homade ice cream sounds delicious
Hope you are having an awsome week

Breakfast- 2 eggs

lunch- can of tuna with 2 tbls mayo and mustard and a plate of tomato

snack- sf popsicle

supper- beef patty and unbreaded fried okra and yellow squash

snack- sf fudgesicle

Wednesday, 7/14

Breakfast:
protein shake - 200
2 coffee - 100

Lunch:
2 slices wheat bread - 100
2 T peanut butter - 190
jelly - 75
caff free diet coke - 0
2 stalks celery - 10

Supper:
pork steak - 200
green beans - 100

Exercise: none today

Water: 88 oz

Total calories: 975

Scale: 205 (-4)

Way to go on the 4 pounds You go girl

Breakfast- 2 eggs

lunch- tuna????

Supper- not sure yet

Thanks Christian! guess what? today it is 5 lbs! I don't think I have ever lost 5 lbs in one week in my life!

Hey - I noticed you started SB on July 1....was wondering if you have been able to lose anything since starting SB?

you are doing great! keep up the good work!

hugs,
cathy

Thursday, 7/15

Breakfast:
1 wheat toast - 50
jelly - 50
1 c 2% milk - 120
2 coffee - 100

Lunch:
crawfish etiouffee - 300
caff free diet coke - 0

Supper:
chicken & melted cheese
in a tortilla (quesadilla) - 350

Exercise: 30 minute 2 mile WATP w/3lb weights
July = 18 miles
Strength = 2

Water: 104 oz

Total Calories: 970

Scale: 204 (-5)

Friday, 7/16

Breakfast:
1 wheat toast - 50
jelly - 50
1 c 2% milk - 120
2 coffee - 100

Snack:
yogurt - 90
kashi go lean - 95

Lunch:
1 wheat bread - 50
jelly - 50
1 T peanut butter - 95
caff free diet coke - 0

Supper:
salad - 100
one bread stick - 200
4 oz grilled chicken - 200

Exercise: 30 minute 2 mile WATP
July miles = 20
Strength = 2

Water: 96 oz

Total calories: 1200

Saturday, 7/17

Breakfast:
2 coffee - 100
protein shake - 200
wheat toast - 50

Lunch:
chicken quesadillas - 400
caff free diet coke - 0

Snack: 200

Supper: salad - 200

Exercise: cleaned house 4 hours

Water: 64 oz

Total calories: 1150

Scale: 203.5 (-5.5)

Hey Cathy

I lost 9.5 pounds in 14 days since starting South beach...I love it
Keep up the Awsome work You are doing so Great

Wow Christie!
that is awesome!
9.5 lbs in 14 days is GREAT!
really fast I think.
are you doing Phase 2 or still on Phase 1?
keep up the great work!
hugs,
cathy