Fat / Carb / Protein Ratio

  •   #1  
    Leenie's AvatarLeenie , 06-20-2004 08:11 AM
    Does anyone know the ratio ?
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  •   #2  
    Lekker's AvatarLekker , 06-20-2004 04:06 PM
    I don't know what the ratio is supposed to be, but I noticed that last week, on fitday.com, my ratio seemed to be 60/10/30 (f/c/p) using the numbers that fitday provides for the food.
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  •   #3  
    lady_adnerb's Avatarlady_adnerb , 06-20-2004 07:04 PM
    I pulled out my book but not sure where in it the information is. I'll keep looking, but I'm sure someone will let you know before I find it
    Reply
  •   #4  
    KarenW's AvatarKarenW , 06-21-2004 12:10 AM
    It used to be 65% fat/30% protien/5% carbs
    Reply
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