Here we go!

Breakfast
Pepperoni-0
Ex Sharp Cheddar - 0.5
Coffee - 1
Total- 1.5

Snack
Cucumber - 1.5

Lunch
Flatbread Sandwich - 5

Dinner
Steak- 0
Cottage Cheese- 3
Green Beans - 2
Total -5

Snack
Strawberries and whipped cream - 4

Total= 17

Monday

vitamins yes
water 2 liters

breakie
soy moo:1
lc bar: 2

snack
cheese:1
lc yogurt:3

lunch
taco salad:5

snack
lc cheese cake:3

dinner
shake:2

total 17 carbs

Breakfast:
Peanuts -- 3 (Hallelujah! The peanuts are back!!)
Green tea -- 1

Lunch:
Cheddar spinach omlette -- 3

Snack:
Sunflower seeds -- 2

Supper:
Cheddar smoked sausage -- 4 (So good, but didn't realize it was that high in carbs! Oh well. It's still not that bad.)
Green beans -- 2

Snack:
Yogurt smoothie -- 3

TOTAL: 18 carbs

Staying at 30 or less this week.

7:30 - Toast w/peanut butter (8)
8:00 - Coffee w/splenda (2)
10:30 - String cheese (1)
1:00 - Chicken ceasar salad (3)
1:30 - Diet peach snapple (2)

**The Plan**

3:30 - Mini corn muffin (3.5)
6:30 - Salmon w/steamed spinach (1)

Total = 20.5

Tuesday


vitamins Yes
water 2 liters

breakie
soy moo:1
shake:1

snack
cheese:1

lunch
atkins wrap :7

snack
lc yogurt:3
ham:0

dinner
LC burger:4
pb:2.5

totals 19.5 carbs

Breakfast
Bacon - .5
Cheese- .5
Coffee- .5
Total 1.5

Snack
Cucumber- 1.5

Lunch
Salad- 5

Dinner
chicken -0
Spaghetti Squash- 4
Total -4

Snack
Strawberries- 4

Total - 16

Breakfast:
Coffee with cream and sweetner -- 2
String cheese (2) -- 2

Lunch:
Shrimp -- 0
Green beans -- 2
Pickle -- 1
Hard-boiled egg -- 1

Snack:
Peanuts -- 3

Supper:
Cheddar smoked sausage -- 4
Green beans -- 2

TOTAL: 17 carbs

Wednesday

vitamins yes
water 2 liters so far

breakie
shake:1

snack
cheese:1
ham:0

lunch
spinach salad:5

snack
lc yogurt:3

dinner
taco salad:4

totals 14 carbs

Breakfast
Sausage - 0
Ex Sharp Cheddar- .5
Coffee - .5
Total -1

Snack
Cucumber- 1.5

Lunch
Salad prolly - 5

Dinner
LC Pizza - 6

Snack
Strawberries - 4

Total - 17.5

Thursday (trudging right along!)

vitamins YES
water 2 1/2 liters

breakie
soy moo:1

snack
lc yogurt:3
cheese:1

lunch
lc meal: 6
beef jerky:4

snack
peanuts:2

dinner
PB: 2.5
soy moo:1

dessert
lc bar:3

totals 23.5 carbs (oops went over)

8A - Dannon LC Yogurt (Vanilla Creme...YUUUMMMM) - 3

10:15A - Cheeseburger w/mayo - 1

**Plan**

12:30 - broccolli &/or cauliflower w/ranch - 3

2:30 - Cheesburger w/mayo - 1

4:30 - 2 boiled eggs - 1.5

5:30 - walk/run -30 minutes & swim 400 yds

6:30 - grilled chicken and squash - 4

8:30 - Ben & Jerries LC Ice Cream - 3

Total - 17.5

Breakfast
Bacon - .5
Cheese - .5
Coffee - .5
Total - 1.5

Snack
Cucumber- 1.5

Lunch
No clue, might be going out. YIKES

Dinner
Ranch and Cheddar Burgers - 1
Cottage Cheese - 4
Cherry Tomatoes - 2
Total - 7

Snack
Strawberries - 4

Total - 14 + Lunch

Breakfast:
Coffee with cream and sweetner -- 4
Nothing else ... on the run!

Lunch:
Subway wrap -- 7

Snack:
Peanuts -- 3

Supper:
Spicy chicken -- 0
Green beans -- 2

TOTAL: 16 carbs

Friiiiiiiiday!! Yeah

vitamins
water

breakie
soy moo:1
beef jerky :1

snack
peanuts:2

lunch
spinach/chicken salad:6

snack

dinner

totals