Sugarbusters Weekly Exercise Board 6/14-6/20

  •   #1  
    Tranquil's AvatarTranquil , 06-13-2004 01:09 PM
    HERE IS THE WEEKLY EXERCISE BOARD - Exercise every day and see yourself melt away!

    Submitted in Deb's absence


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  •   #2  
    Teensybean's AvatarTeensybean , 06-14-2004 06:36 PM
    Monday-- 15 minutes stretches, 40 minutes Simple 7 Circuit TBT.
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  •   #3  
    woodfrogs's Avatarwoodfrogs , 06-15-2004 07:35 AM
    Mon: 6 mins treadmill, strength-training circuit, 8 off-circuit machines
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  •   #4  
    Pancho's AvatarPancho , 06-15-2004 05:58 PM
    Monday: Ab Scissor - 45 seconds x 4

    Tuesday: 20 minute Pilates, Great Arm - videos

    Nat
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  •   #5  
    Ellen's AvatarEllen , 06-16-2004 11:23 AM
    Wednesday- (FINALLY! I have been a bum!) Curves for 30 minutes
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  •   #6  
    Pancho's AvatarPancho , 06-16-2004 11:30 AM
    Wednesday: Gym - 8 minutes eliptical, lower body workout, 30 minutes treadmill.

    Nat
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  •   #7  
    Teensybean's AvatarTeensybean , 06-16-2004 07:03 PM
    Wednesday-- Buddy and I walked 3 miles this morning.
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  •   #8  
    woodfrogs's Avatarwoodfrogs , 06-17-2004 08:00 AM
    Wed: bowled 3 games
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  •   #9  
    Pancho's AvatarPancho , 06-17-2004 06:40 PM
    Wednesday: Ab Scissor - 45 seconds x 4

    Thursday: 20 minute Pilates tape

    Nat
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  •   #10  
    Teensybean's AvatarTeensybean , 06-17-2004 11:53 PM
    Thursday-- 15 minutes stretches, 36 minutes Simple 7 Circuit, TBT.
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  •   #11  
    Pancho's AvatarPancho , 06-18-2004 11:13 AM
    Friday: Gym - 8 minutes eliptical, upper body workout, 30 minutes treadmill.

    Nat
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  •   #12  
    Ellen's AvatarEllen , 06-18-2004 03:43 PM
    Thirty Minutes at Curves, then about five minutes of 'running' on the slope in the swimming pool.
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  •   #13  
    Pancho's AvatarPancho , 06-19-2004 04:56 PM
    Friday: AB Scissor - 45 seconds x 4

    Saturday: Gym - 8 minutes eliptical, lower body workout, 30 minutes treadmill.

    Nat
    Reply
  •   #14  
    Teensybean's AvatarTeensybean , 06-19-2004 09:26 PM
    Friday-- 3 mile walk with Buddy.
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  •   #15  
    woodfrogs's Avatarwoodfrogs , 06-21-2004 08:03 AM
    Fri: 20 mins elliptical, strength training circuit, 9 off-circuit machines
    Sat: worked in yard, weeding and mulching flower beds
    Sun: worked in yard, cutting down honeysuckle bushes and ripping out vines, raking up debris.
    Reply
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