I really need help. I have been on the weight watchers for 4 weeks and lost 10 lbs the first two and the last two have not lost 1 lb. I think I am losing inches though. Is this normal? Do I need to do something different? I have been following the plan. Any help much appreciated.

Thanks.

Hi Newby,

10 lbs is a huge and unusual loss for only 2 weeks! Your body is probably adjusting before it lets go of any more weight. 10 lbs in 4 weeks is an awesome loss; you're doing great! Don't be discouraged by the scale if it doesn't budge for a week or two. Your clothes fitting better is a more reliable sign. Congratulations on your loss so far, and here's to your continued success! Feel free to join us on the Weigh in at Home threads; we start a new one each Monday.

Thanks so much.