Here we go!!! Lotsa people should be food logging this week for induction! Yippeeeee!

Tuesday
day 1 re-induction

vitamins: Yes & started cleansing
water: 3 liters

breakie
soy moo:1
roast beef:0
chesse:1

snack
sf jello:0
cheese:1

lunch
lc bar:4
taco salad:6

snack
lc bar:4
beef jerky:0 (found a zero carb beefe jerky at Walgreens!! )

dinner
roast beef:0
cheese:2
broch & cauliflower:4


total: 23 carbs, I was over but it was the 2 lc bars, since I am coming off sugar and have cravings I let myself have those today as long as i was good on all other points, tomorrow I won't be so easy on myself!!

I'll try and log in every day. I tend to forget (or else my meals are the same all the time).

Breakfast:
2 eggs- 1.2
3 sausage links-0

Snack:
cauliflower & broccoli-1

Lunch:
cheese curds 1
smoked sausage links (5 small pieces)-0

Supper:
hamburger-0
2 hotdogs-0
lettuce-1
cheese-1
onion/pepper-1

Snack:
Russel Stouffer (however you spell it)-? (I'm afraid to look)

Total: 6 w/out candy bar

Breakfast:
Coffee with cream and sweetner -- 3
String cheese -- 1
1 liter of water

Lunch:
Sausage -- 0
Cheddar -- 1
Tomato -- 3
1 liter of water

Snack:
Pork rinds -- 0
1 liter of water

Supper:
Chicken Cesear salad -- 5
Shrimp -- 0
1 liter of water

TOTAL: 13 carbs; 4 liters of water

Tuesday June 1:

Breakfast:
1 8 oz cup of Java - 1
3 Hormel Little Sizzlers - 0
2 Large Eggs - 1
1 TBSP Butter - 0

Total Carbs: 2
Total Calories: 456
Ratios (fat/carbs/protien): 80%/2%/18%

7:30 - Extra sharp cheddar (1)
8:00 - Green tea w/purple antioxidants (1)
10:30 - Vanilla yogurt (3)
11:00 - Coffee w/splenda - I couldn't keep my eyes open! (2)
3:30 - Rotisserie chicken w/roasted asparagus (3)
11:00 - Mushroom swiss burger (2)

Total = 12

Well that was interesting timing!

Breakfast
Atkins cereal and LC milk - 4
Total- 4

Lunch
Grilled Cheese- 4
Salad - 3
Total - 7

Dinner
Ranch and Cheddar Burger- 2
Tomoato - 3
Total - 5

I'm sure I'll snack on some peanuts or sunflower seeds.

Total 16 + snack

Tuesday's Plan

Breakfast: Bacon and cheese omlet and coffee (4)

Lunch: Baja Fresh side-by-side (5)

Snack: Pepperoni stick (1)

Dinner: Not sure (7)

Total: 17

Wednesday 6/2

Breakfast:
2 eggs - 1.2
3 sausage links-0


Lunch:
hot dog-0
cheese curds-1

Supper:
chicken breast-0
lettuce-1
onion/pepper-1
cheese-2 (it was a HUGE piece I cut up)

Total:6

Breakfast
Coffee - 1
Sunflower Seeds - 2
Total - 3

Lunch
LC Chili- 5
Salad - 3
Total - 8

Dinner
LC Pizza - 6

Once again, I'm sure a snack will be involved

Total - 17 +Snack

Wednesday foods
Day 2 re-induction

vitamins: yes
water: 3 liters
cleanse:yes

breakie
mini taco salad:3

snack
beef jerky:2
almonds:1 (on accident I forgot I was on induction for a minute!!!)

lunch
roast beef:0
cheese:1
spinach:1.5
dressing:1

snack
soy moo:1

dinner
chicken:0
mayo:0
pickle:2

total: 12.5 carbs

7:00 - Extra sharp cheddar (.5)
7:30 - Coffee w/splenda (2)
10:30 - Vanilla yogurt (3)
1:00 - Rotisserie chicken (0)
5:00 - Shrimp and spaghetti squash w/pesto (8)

Total = 13.5

Wednesday's Menu

Breakfast: 2 hardboiled eggs and 1 coffee (4)

Lunch: Small salad and stuffed mushrooms (6)

Snack: Stuffed mushrooms (2)

Dinner: Salad (6)

Total: 18

Breakfast:
Coffee with cream and sweetner -- 3
String cheese -- 1
1 liter of water

Lunch:
Sausage -- 0
Cheddar -- 1
Broccoli and cauliflower -- 2
1 liter of water

Snack:
SF jello with whipped cream -- 3
1 liter of water

Supper:
Roasted chicken -- 0
Asparagus -- 4
1 liter of water

Snack:
SF jello with whipped cream -- 3
Coffee with cream and sweetner -- 3

TOTAL: 20 carbs; 4 liters of water

Breakfast:
Coffee with cream and sweetner -- 3
Chicken -- 0
1 liter of water

Lunch:
Chicken -- 0
Asparagus -- 3
1 liter of water

Snack:
Pork rinds -- 0
1 liter of water

Supper:
More chicken -- 0
More asparagus --3
1 liter of water
I need to go grocery shopping in a serious way!!

Snack:
SF hazlenut Caffe Americano -- 2
Sausage and sauerkraut -- 3
String cheese -- 1

TOTAL: 15 carbs; 4 liters of water