This is great for dipping char-grilled chicken strips in or as a salad dressing.

1 cucumber
1 cup lowfat plain yogurt
1 Tablespoon extra virgin olive oil
2 teaspoons dillweed
1/2 teaspoon salt
2 cloves garlic chopped finely
2 teaspoons white vinegar

Peel, split lengthwise and deseed cucumber with a small spoon. Coursely grate and squeeze out excess liquid. Mix rest of ingredients and then add cucumber. This recipe is for multiple servings obviously. :-)

Thanks for the recipe I can't wait to make it. The trick for me changes eating habits is to have lots of variety. That way I don't get as easy swayed to eat what I shouldn't be so I will ck this out!
Skyfirefly