friday 5/21

exercise
45 min weights, abs

breakfast
oatmeal = 2
sugar = .5
raisins = 1

lunch
cheese = 4
salad = 2.5

dinner
grilled chicken = 4
bun = 1
brocolli = 0
lf cheese = 1
corn = 1

snacks
hot choc = 3
lf pudding = 2

daily total = 22
flex balance = 35

Note: back to normal today - whew!

(Ah, new thread, right, found it!)

Friday 5/21

(Ravenous today, abruptly.)

Breakfast
Veggie sausage patty
Low fat yogurt cup

Midmorning snack
Soy chips

Lunch
Lean Cuisine Santa Fe beans and rice
Hershey miniature

Afternoon snack
More soy chips

Dinner
Salad, with fat free ranch dressing a sprinkling of cheese and tons of different veggies
Humongous baked potato with salsa and a little sour cream

Scuttle - glad you found the new thread!

saturday 5/22

activity
2 hours tennis

breakfast
oatmeal = 2
sugar = .5
mixed berries = .5
hard boiled egg = 2

lunch
salad = 0
lf parmesan = 1
chicken = 2

snack
cheese = 2

dinner
chicken = 4
salad = 4
fries = 4
1/2 powerade = 1

daily total = 23
flex balance = 35

Saturday 5/22

Breakfast
Breakfast sandwich (lf bread, margarine, veggie breakfast patty, egg beaters, 2% cheese slice)

Lunch
Veggie wrap sandwich from Publix (tastes high-calorie, no clue what's in it)

Dinner
Turkey sandwich on light bread, with regular mayo, onions, tomatoes, zucchini squash, and sprouts
About 6 oz cubed watermelon

Sunday 5/23

Brunch
Bowl of raisin bran cereal with 2% milk
Egg beaters (3 eggs worth) with green pepper, onion, diced tomatoes, and 2 slices 2% cheese

Snack
6 oz cubed watermelon
Smoothie from Planet Smoothie

Dinner
4 oz shrimp with cocktail sauce
8 oz orange juice

Late night snack attack!
4 rice cakes (the cheddar cheese brushed kind)

Scuttle - it's so nice to have a fellow journal poster!

sunday 5/23

breakfast
oatmeal = 2
sugar = .5
berries = .5

snack
hot choc = 3

brunch
bread = 1
sausage gravy = 6
1/2 biscuit = 2
eggs = 5

**note: will need to have a light dinner tonight!

dinner
salad w. chicken = 4

daily total = 24 (made it! )
flex balance = 35

Monday 5/24

Breakfast
Oatmeal
Banana

Lunch
Salad with lots of veggies, a little cheese, and lite Italian dressing
Cold cheese tortellini (half a cup?) in chunky tomato sauce

Snack
Luna Bar

Dinner
Turkey & cheese sandwich (light wheat bread, bit of mayo, 3 oz turkey, 1 oz pepper jack deli cheese, tomato, onions, sprouts)
1/2 cup cole slaw

Late night munchies
Single serving of soy chips

monday 5/24

exercise
45 min weights. abs
30 min bike

breakfast
oatmeal = 2
sugar = .5
berries = .5
egg = 2

dinner
casserole = 13
cheese = 4

snack
hot choc = 3
mt dw = w

daily total = 27
flex balance = 35-3=32

tuesday 5/25

exercise
30 min treadmill
60 min tennis

breakfast
oatmeal = 2
sugar = .5
blueberries = .5
egg = 2

lunch
salad = 0
chicken = 1.5
lf parm = 1
cheese = 6

snack
cookies = 12

dinner
baked fish = 2
bun = 2

daily total = 29.5
flex balance = 32-5.5=26.5

Tuesday 5/25

Breakfast
Raisin bran with 2% milk

Lunch
Lean Cuisine meal
5 oz kiwi fruit

Snack
Snackwell cookie pack

Dinner
LF Italian vegetable soup
Sourdough roll
Tuna fish salad on LF wheat bread, with a cheese slice and tomato and sprouts

Wednesday 5/26

Breakfast
Oatmeal
6 oz watermelon

Snack
Soy Chips

Lunch
Lean Cuisine, chicken carbonara

Snack
LF Quaker granola bar

Dinner
Asian Sesame Chicken Salad from Panera Bread

Snack
1 rice cake (white cheddar)

wednesday 5/26

exercise
45 min weights, abs
20 min bike

breakfast
oatmeal = 2
sugar = .5
blueberries = .5
egg = 2

lunch
lean cuisine = 6

Thursday 5/27

Breakfast
22 oz smoothie from Planet Smoothie

Snack
Soy chips

Lunch
Teriyaki chicken sub from Subway, 6"

Snack
Kiwi fruit, about 6 oz?
2 servings soy chips

Dinner
Lean Cuisine penne pasta

Late night munchies
1 oz cheese
2 granola bars

(Ack! Don't know what happened, but... in the interest of full disclosure I recorded it all. I've had worse days before. Believe me...)