I don't have my book in front of me so maybe someone can help me

I want a cup of coffee -- caffeine included. It is actually an appetite SUPPRESENT for me. But I hate black coffee with sweet n low [which is all we have in the office]. It's hard enough to stay away from the flavored coffees here [we have a flavia machine here at work] let alone forgetting some skim milk.

So my question is:
are the little Land O Lakes Mini-Moos [half and half] acceptable? I've looked on their site for nutritional info and found none. I even eMailed this AM to no avail. When I googled, the only thing I found was a site that mentions they have no carbs.

Anyone?

~crosses her fingers that it is ok~

No carbs but lots of sat fat! However, once in a while won't hurt much so go for it!
However, no whining if you don't lose!

Thanks Ruth. I used half the mini thing. I just hate solid black coffee and don't work by any stores.

I won't lose anyway On the bright side, I haven't had ANY sat fat today, I don't think.

FYI--they sent the nutritional info to me. Ruth, still bad?



Nutrition Facts
Serving Size: 9/32 fl oz ( 9 mL)
Servings per container: 1
Amount Per Serving

Calories 10 Calories from Fat 10

% Daily Value
Total Fat 1 g 1%
Saturated Fat 0.5g 3%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 0%