I need to be on track til Thursday

boiled egg 0
2 small wholemeal toast Healthy Extra B
margarine 1.5
apple 0

roast potaoes 0
boiled potaoes 0
carrots peas beans 0
yorkshire pud 3
gravy 2
apple 0

banana 0

count on us chips 1.5
babybels HE A
babybels HE A (I'm addicted)
wine 5

Veggie, if you are addicted to babybels have you tried the new dairylea cheese. They are blue triangles. My kids lovethem. Not sure on the syn value as I haven't been able to get on the website this week as I didn't go to the meeting this week (bank holiday). They are buy one get one free in iceland at the moment.

I feel like I've replaced my crisp addiction with babybels now it's quite sad. I bought cheese strings one day to 'try' then I just ate the whole packet

Veggie I'll join you and journal from tomorrow. I've gotta be feeling better by then and able to get back on plan - surely !!!!!!!!!!!!!

OK I really need to be good this week

I use the calender in microsoft outlook to keep a food diary everyday its quite useful.

Hey
Sainsburys do cheese triangles which are about 40 calories, on a cracker bread that's only 60 calories and they are fairly big. My housemates who are not on diets eat them too. Also there are dairylee light which seem to be about the same number of calories about 32 if I have remembered right, bit smaller, I think not quite as good but the men can't tell the difference.

Monday

egg 0
toast HE B
margarine 1.5

apples 0
bananas 0

veg curry 3
rice 0


babybels HE A
toast HE B
beans 0

babybels HE A
milk 1
chupa chups 3

I had a non light babybel yesterday yuck tasted too much like cheese

Still no feeling well

veggie than you THANK YOU [b]THANK YOU]/b]

You just reminded me of the journal section here!

I guess I should get back onto it and start keeping my food and exercise journal again. Perhaps that will help me bump start my weight loss again - I can't stand this maintain thing I got going on this past month!

I like my little 'Exercise Girl' book (as mentioned elsewhere). I'll use it to tunmy journal here and wait for the feedback!

Kisses and thanksxxxxx

I write all my food and drink down no matter how bad and add all my syns up to see what the weekly average was, it's getting higher by the week as I'm a bit bored of free food.

Tuesday

egg 0
toast HE B
margarine 1.5

4 apples 0
bananas 0

baked potato 0
cheese HE A
coleslaw 1
salad 0

milk 1

babybels HE B
babybels HE A

Same as yesterday have fresh coleslaw to eat Except I've just had a chupa chup so theres an extra 1.5 syns I'm a good girl mon - thurs

OK so far today I have had

Actimel 0% fat = 1.5 syns
grapes
large salad
2 hard boiled egges
2 x wholemeal bread HE B
1 x laughing cow lite spreader cheese (4 to go) HE A
Muller lite
Kiwi

lots and lots of water

Have been an angel so far today

Thursday

win, lose or draw I get my chips tonight

egg 0
toast HE B
marg 1.5

apples 0
bananas 0

veg sausage and beans 4
toast HE B
chupa chup 1.5

count on us chips 1.5
babybels 1.5 HE A
milk HE A

maybe wine between 10 - 30 syns