friday 4/30

activity
45 min weights, abs
11 min treadmill

breakfast
oatmeal = 2
sugar = 1
raisins = 1

snack
hard boiled egg = 2

lunch
salad = 0
lf parm = 1.5
chicken = 1
hot choc = 3

monday 5/3

activity
45 min weights, abs
90 min tennis

breakfast
oatmeal
sugar
berries
egg
total = 5

lunch
salad at Chevy's = 7

dinner
baked fish = 2
bun = 1
steamed brocolli = 0
lf cheese = 2
baked potato = 4

snack
hot choc = 3

daily total = 24
week flex balance = 25

tuesday 5/4

activity
35 min bike
60 min tennis

breakfast
oatmeal = 2
sugar = .5
blueberries = .5
hb egg = 2

snack
cheese = 3

lunch
salad = 0
lf parmesan = 1
turkey = 1

snack
1/2 powerade = 1
hot choc = 3

dinner
cheese soup = 4
crackers = 4

daily total = 22
flex balance = 25

wednesday 5/5

activity
45 min weights, abs
90 min tennis

breakfast
oatmeal = 2
sugar = .5
blueberries = .5
hb egg = 2

lunch
salad = 0
lf parmesan = 1.5
turkey = 1

dinner
soup = 2
crackers = 1
lean cuisine = 6

snack
hot choc = 3

daily total = 19.5
flex balance = 25

thursday 5/6

activity
1 hour tennis

breakfast
oatmeal
sugar
berries
egg. total = 5

lunch
soup
crackers. total = 3

snack
cheese
powerade. total = 7

dinner
pizza = 12
salad = 0

daily total = 27
flex balance = 22