Monday, 4/26

Breakfast:
protein shake - 170
(water, strawberries & powder)
1 dry wheat toast - 50
2 - 100

Lunch:
crawfish cornbread - 300
cake - 200

Supper:
grilled fish - 200
salad - 200

Exercise: none today *sigh*

Water: 112 oz

Total calories: 1220

Tuesday, 4/27

Breakfast:
2 - 100
1 wheat toast - 50
peaches - 60
cottage cheese - 80

Lunch:
2 wheat bread - 100
3 slices turkey - 60
tomato - 25
caff free diet coke - 0

Snack: 200

Supper:
Checkers - chili cheese fries
Burger King - chocolate sundae pie

Exercise: NONE!

Water: 80 oz

Total Calories: WAY TOO MANY!

Ok this was a really bad day - I messed up big time - it is behind me now. Tomorrow is a new day!

Wednesday, 4/28

Breakfast:
1 wheat toast - 50
2 - 100
peaches - 60
cottage cheese - 80

Lunch:
2 wheat bread - 100
3 turkey slices - 60
lettuce - 20
caff free diet coke - 0

Snack:
ff pudding - 80
banana - 80

Supper:
grilled chicken breast - 200
2 cups sauteed mushrooms - 100
1 wheat bread - 60
1 cup 2% milk - 120

Exercise: 40 minute walk

Water: 96 oz

Total Calories: 1110

Thursday, 4/29

Breakfast:
2 wheat toast - 100
peanut butter - 100
1 cup 2% milk - 120
2 - 100

Snack:
strawberries - 100

Lunch:
2 wheat bread - 100
3 slices turkey - 60
lettuce - 20
caff free diet coke - 0

Snack:
pudding - 80
banana - 80

Supper:
homemade sub sandwich - 300
chips - 300

Exercise: none today

Water: 88 oz

Total calories: 1460

Friday, 4/30

Breakfast:
2 wheat toast - 100
jelly - 50
1 cup 2% milk - 120
2 - 100

Lunch:
2 wheat bread - 100
4 slices turkey - 80
caff free diet coke - 0

Snack:
ff pudding - 80

Supper:

Exercise: 45 minute walk
hey! it's getting really HUMID in Louisiana!

Water: 80 oz

Total calories: 630