Just getting ready for the week!!

Here are goals for TG:

1. go for another week of induction, thru the 25th no eating anything not on induction.

2. 3 liters of water daily & vitamins daily

3. Work out 4 times this week.

4. use my resist-a-ball at home for situps and exercise when watching TV at least 2 times this week.


YEAH!!! GO FOR IT!!!

Ill add my lil ol self

* Drink at least 64oz per day

* Excersize heavily at least 5 times this week, get in some form of light excersize every day.

* Keep it under 10 grams of Sugar and 40 grams of Carbs.

* Keep each item that is not on the induction list labeled LC (i.e. LC yogurt or Tortillas)

* Lose 3lbs!

WoohooO!!!!!

Ok I feel like I've been slipping a bit lately.. so I need to get my butt back on track

1. Write every little detail in my food log.

2. Get some form of exercise everyday.. even if it's just a walk.

3. Drink my water! At least 8 cups per day

4. Back to strict induction menu (with the exception of a few nuts )

Once again I need to figure out how to meet the goals I set. I can manage it seems for THREE days now--but that's it. Maybe I need to loosen up the goals?

1: Drink enough water
2: exercise 4 days this week
3: Stay away from low carb "junk" food.

YEAH I made my goals !!! How did you guys do????

Last week? I did one out of 3
Congrats to all that made goal!!

Hey Brenda!! 1 is better than nothing!! CONGRATS!!