Weekly Exercise Log 4/11 - 4/17

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  •   #1  
    jenicra's Avatarjenicra , 04-11-2004 01:04 PM
    Record your daily exercise here!
    Reply
  •   #2  
    emilyatau's Avataremilyatau , 04-12-2004 12:50 AM
    Sunday

    2 and 1/2 hours golfing - walking and carrying clubs
    Reply
  •   #3  
    South Dakota Chick's AvatarSouth Dakota Chick , 04-12-2004 10:41 AM
    Sunday-Dog walking duty: 2 miles (about 35 minutes total)
    Monday-30 minutes walking
    60 minutes painting
    Tuesday-30 minutes walking
    Reply
  •   #4  
    jenicra's Avatarjenicra , 04-12-2004 11:04 AM
    Sunday:
    5 min. warm-up/cool-down walk
    15 min. run (5.5 mph)
    20 min. bike
    Reply
  •   #5  
    emilyatau's Avataremilyatau , 04-12-2004 11:37 PM
    30 min. lunchtime walk (and I got SOAKED! haha! even with an umbrella)
    22 min. run
    Reply
  •   #6  
    jenicra's Avatarjenicra , 04-13-2004 12:04 AM
    Monday:
    50 min. walk w/stroller
    20 min. weights
    Reply
  •   #7  
    deeloser's Avatardeeloser , 04-13-2004 09:43 AM
    Monday: 30 minutes DDR
    Reply
  •   #8  
    katia's Avatarkatia , 04-13-2004 11:06 AM
    Tuesday: 30 min run
    Reply
  •   #9  
    Jen24's AvatarJen24 , 04-13-2004 06:26 PM
    Tues:
    21 min. stairclimber
    30 min. run @ 5.5 mph
    3 min. walk cooldown
    Reply
  •   #10  
    emilyatau's Avataremilyatau , 04-13-2004 10:36 PM
    Tuesday:
    1 hour strength/weight training
    22 min. run
    Reply
  •   #11  
    deeloser's Avatardeeloser , 04-14-2004 09:51 AM
    Tuesday: 25 min walk & 1 hour yard work
    Reply
  •   #12  
    jdoggmartin's Avatarjdoggmartin , 04-14-2004 11:34 AM
    Tuesday:

    2-mile walk
    Reply
  •   #13  
    jenicra's Avatarjenicra , 04-14-2004 03:02 PM
    Tuesday:
    15 min. walk
    60 min. elliptical
    Reply
  •   #14  
    alsbttrfly's Avataralsbttrfly , 04-14-2004 06:06 PM
    Tuesday: 25 mins elliptical
    18 mins bike
    5 mins treadmill cooldown

    Wednesday: 25 mins elliptical
    24 mins bike
    5 mins treadmill cooldown

    What's DDR?
    Reply
  •   #15  
    Jen24's AvatarJen24 , 04-14-2004 07:40 PM
    Wed:
    30 min. incline interval walk @ 4.7 mph
    10 min. stairclimber
    25 min. weights
    Reply
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