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Weekly Exercise Log 3/28-4/3

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#1

jenicra , 03-28-2004 03:03 PM

Record your daily exercise here!

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#2

Jen24 , 03-28-2004 08:11 PM

Sunday:
35 min. elliptical
25 min. weights

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#3

jenicra , 03-28-2004 10:23 PM

Sunday:
20 min. walk

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#4

deeloser , 03-29-2004 09:52 AM

Sunday: 30 min TaeBo

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#5

mocha74 , 03-29-2004 01:13 PM

Sunday and Monday
I killed my legs on a hike Saturday so no exercise for me Sunday and possibly today. I may do weights tonight.

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#6

jenicra , 03-29-2004 06:09 PM

Monday:
10 min. walk (in the beautiful morning sunshine!)
46 min. walk/jog intervals (2.53 mi. jogging!/0.90 mi. walking)

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#7

Jen24 , 03-29-2004 07:07 PM

Mon:
30 min. run @ 5.5 mph
21 min. stairclimber

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#8

jenicra , 03-30-2004 07:48 PM

Tuesday:
15 min. walk (this time in very icky morning weather)
5 min. warm-up/cool-down walk
12 min./1 mi. jog
30 min. weights

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#9

Jen24 , 03-30-2004 09:10 PM

Tues:
34 min. stairclimber
30 min. walk @ 4.7 mph (incline intervals)
35 min. elliptical

I had a fair amount of "atoning" to do....too many sweets today....Yikes!

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#10

jdoggmartin , 03-30-2004 09:30 PM

Tuesday:

5-mile walk on the beach

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#11

Jen24 , 03-31-2004 05:15 PM

Wed:
35 min. elliptical
10 min. stairclimber
25 min. weights

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#12

jenicra , 03-31-2004 07:30 PM

Wednesday:
20 min. walk
10 min. warm-up/cool-down walk
30 min. jog (5 mph)

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#13

sunseeker_ak , 04-01-2004 12:03 PM

monday: 2 hr. of hitting softballs.... oh, my aching abs!
tuesday:walked
wednesday: hit softballs again and ran/walked
thursday: 35 minute walk with hills

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#14

jdoggmartin , 04-01-2004 01:13 PM

Wednesday:
2-mile walk

Thursday:
2-mile walk

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#15

Jen24 , 04-01-2004 05:53 PM

thurs:
21 min. run @ 5.8 mph for 2 mi.
30 min. walk (incline intervals) @ 4.7 mph
19 min. stairclimber

WHEW!

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