Monday, 3/1
atkins - 25

Breakfast:
homemade protein shake with davinci sf syrup - 4
2 cups coffee w/splenda & cream - 7

Lunch:
tuna on cucumber slices - 3
caff free diet coke

Snack:
sf jello

Supper:
crawfish
salad & dressing - 3

2 tbsp heavy cream - 1
water
sf syrup

Exercise: 30 minute walk

Water: 80 oz

Total carbs: 18

Morning:
1 1/2 cups of oatmeal- 6 points
1 cup of mandarin oranges- 1 point
16 ozs of water

Lunch:
2 1/2 cups of chicken noodle soup- 5 points
Fat Free yogurt- 2 points
15 crackers- 3 points
2 cups of milk- 4 points


Dinner:
1 1/2 cups of pasta- 6 points
1/4 cup of sauce- 1 point
smoked turkey sausage- 3 points



Exercise:
10 mins of exercise bike (1.70 miles)
55 mins of brisk walking (3 miles)
20 mins of handweights
10 mins of 70 crunches & 50 leglifts

AP earned: 8 points

Total points used: 31/31

Monday:
B- Tky Bacon, Coffee, Cream
S- Atkins Apple Crisp Bar... YUM
L- Salad, Tuna, Olives, Onion, Blue Cheese Dressing
D- Porkrinds, Turkey, 2 Tortilla, Sour Cream, Cheese
S- Skinny LC Bar Ice cream
Carbs:24
Calories: 1782 (oops to many )

Tuesday:
B- Tky Bacon, Coffee Cream (cbs 6 - cal 282)
L- Salad, Cesars Dressing, ckn, 1/2 slice sf cheesecake (cbs 6 cal 549)
S- 2 sl ham, 1 sl cheese (cbs 1 cal 160)
D-Turkey, Tortillas, soy cheese, cabbage, coleslaw
S-None
Carbs:27
Calories:1693

Wednesday:
B- Coffee, Cream, Atkins Apple bar
L- Salad, Egg, Bacon, Casars Dressing
D- Broccoli, Cauliflower, Tortillas, sour cream, soy cheese, pork rinds
S- Pepperoni
Carbs:33
Calories: 1600

Thursday:
B- Coffee, Cream, Tky Bacon
L-
D-
S-
Calories:
Carbs:

Tuesday, 3/2
atkins - 25

Breakfast:
homemade protein shake made w/sf syrup - 4
1 coffee w/splenda & cream - 3

Snack:
1 boiled egg (oh yippee) - 1

Lunch:
tuna salad (tuna, egg, mayo) - 1
on cucumber slices - 3
caff free diet coke

Snack:
sf jello

heavy cream, water, sf syrup - 1

Supper:
grilled fish & onions - 5
steamed cauliflower - 3
w/butter

Water: 112 oz (wow that must be a record or something)

Total Carbs: 21

Morning:
Fat free yogurt- 2 points
diet cherry coke- 0 points

Lunch:
2 cups of chicken noodle soup- 4 points
10 crackers- 2 points
32 ozs of water

Dinner:
2 turkey hot dogs- 4 points
2 slices of 12 grain bread- 2 points
1 1/2 cups of salad- 0 points
2 tbsp of Just 2 Good dressing- 2 points



Total points used: 20/20 No flexpoints

Morning:
1 packet of oatmeal- 3 points
1/2 cup diced peaches- 1 point
2 cups of milk- 4 points

Lunch:
1 turkey hotdog- 2 points
1 slice of 12 grain bread- 1 point
Fat Free yogurt- 2 points
32 ozs of water

Dinner:
Cobb Salad- 10 points
2 tbsp of low cal italian- 1 point


Exercise:
55 mins of walking (3 miles)
15 mins of handweights
70 crunches
50 leglifts
AP EARNED: 7 points


Total points used: 24/20 used 4 of my AP No flexpoints

Wednesday, 3/3
atkins - 25

Breakfast:
new low carb yogurt - 3
2 coffee w/splenda & cream - 7
deer sausage

Lunch:
grilled chicken
green beans - 4
caff free diet coke

Supper:
steamed cauliflower w/butter - 3
salad and dressing - 3
cheese - 1

Exercise: 45 walk

Water: 104 oz

Total Carbs: 23

Thursday, 3/4
atkins - 25

Breakfast:
homemade protein shake w/sf syrup - 4
2 coffee w/splenda & cream - 7

Snack:
Mission LC tortilla - 4

Lunch:
2 BK hamburger patties
coleslaw - 3
caff free diet coke

Supper:
grilled deer steak
green beans - 4

Exercise: 40 minute walking

Water: 96 oz

Total carbs: 22

Morning:
1/2 cup of diced peaches- 1 point
2 cups milk- 4 points


Lunch:
3 ozs of tuna- 3 points
2 tsp of mayo- 2 points
2 slices of 12 grain bread- 2 points
1 cup of lettuce- 0 points

Dinner:
salad-0 points
1 tbsp of cheese- 1 point
croutons- 1 point
2 tbsp of Just 2 Good Italian dressing- 2 points
2 hotdogs- 2 points
1 slice bread- 1 point

Exercise:
15 mins of handweights
AP earned: 1 point


total points used: 21/20 Used my AP of 1
No flexpoints

Morning:
2 slices of toasted 12 grain bread- 2 points
1 tsp of butter- 1 point

Lunch:
2 slices of toated 12 grain bread- 2 points
1 tsp of butter- 1 point
yogurt- 2 points

Dinner:
3 oz chicken breast- 4 points
1 cup egg noodles- 4 points
1/2 cup cream of mushroom soup- 1 point
1 cup of Garden Veggie Soup- 0 points
10 crackers- 2 points


Exercise:
75 minutes of walking (4 miles)
20 mins of handweights
100 crunches
50 leglifts
AP EARNED: 10 points

total points used: 19/20 NO flexpoints

Morning:
3 slices of 12 grain toast- 3 points
1 tbsp of butter- 3 points
2 cups of milk- 4 points

Lunch:
2 Chocolate rice cakes- 2 points

Dinner:
4 ozs of lean pork chop- 4 points
1 cup of mixed veggies- 1 point
1/2 a small potato- 1 point
2 tsp of butter- 2 points


Total points used: 20/20
NO flexpoints

Saturday, 3/6

Breakfast:
2 cups coffee w/splenda & cream
2 slices 7 grain wheat bread
1 tablespoon peanut butter
1 cup 2% milk

Lunch:
cup of tomato & corn soup
caff free diet coke

Supper:
grilled cheese on wheat bread
1 cup tomato & corn soup

Exercise: cleaning house

Water: 48 oz

Morning:
2 slices of 12 grain toast- 2 points
2 tsp of butter- 2 points
2 cups milk- 4 points
1 packet of oatmeal- 3 points
1/2 cup of peaches- 1 point

Lunch:
1 cup of Garden Veggie Soup- 0 points
32 ozs of water

Dinner:


Total points used: /20