My Fitday Breakdown

  • This is a good breakdown right? (see attached)


  • Looks good to me...

    If your BMR is significantly above 1500 cals and you find you are stalling, you may want to try for 1700-1900 rather than go lower. Most gals I know, who aren't amjor exercisers would be fine at 1500-1700 though. I lose rapidly at 1500, but I can't stay that low for more than about 2 days at a time before wanting LC goodies.