Come on everyone! Join in with me and post your food journal for February - one day at a time! It doesn't matter what program you are following - it always helps to see what you are eating - and for others to see also. Anyone care to join me?

I am doing low-carb:

Friday, Feb 13

BREAKFAST:
1 lg coffee/blk
2 low-carb blueberry waffles w/butter

LUNCH:
2 string cheese
2 slices ham
1 coffee/blk

DINNER:
(this is not going to be pretty)!
2 kahlua & sodas
1/2 cheese bread
1 spinach salad w/mushrooms
1/2 serving of baked scrod
green beans w/almond slivers
1 hot fudge sundae (it was small)
2 cups black coffee


WATER: 8 glasses (64 oz)
EXERCISE: none


CJ

I have to get back in the habit of journaling ....

Tuesday, Feb 17

BREAKFAST:
2 lg coffee/blk
2 string cheese

LUNCH:
2 slices low-carb wheat bread
2 slices ham
1 chai tea drink

DINNER:
1 - 8 oz steak
1 cup broccoli w/cheese sauce


WATER: 8 glasses (64 oz)
EXERCISE: none


CJ

Wednesday, Feb 18

BREAKFAST:
1 lg coffee/blk
2 low-carb blueberry waffles w/butter

LUNCH:
2 string cheese
1 chai tea
1 slice beef jerky

DINNER:
1 slice ham
2 fried eggs
1 cup peppermint tea w/splenda


WATER: 8 glasses (64 oz)
EXERCISE: none


CJ

Thursday, Feb 19

BREAKFAST:
1 lg coffee/blk
2 string cheese

LUNCH:


DINNER:


WATER:
EXERCISE:


CJ

I'm doing just a healthier choice of foods--Staying away from Fast Foods!!!

Wednesday Febuary 18th
Breakfast:
(not much of a breakfast eater)
Coffee 1/2 cup

Mid Lunch 11:00:
(I have vowed no more fast food after this day!!)
Arby's Ham and Cheese Sub

Dinner 4:00:
Spaghetti with meat 1 bowl

Snack: 8:00
Cheese Quesadilla with sour cream and lettuce

Water: 3 glasses (24 oz)
Exercise: Walk away the Pounds (made it to 3 miles!! I was so happy!!!)

always
kolika