monday 2/9

**lost .5 this week

exercise
40 min weights
30 min bike

breakfast
egg = 2
bread = 1
1/2 grapefruit = 1

lunch
lean cuisine = 6
choc almonds = 4

dinner
chicken = 3
rice = 3
sauce = 2
corn = 1
bread = 4

snack
ice cream = 4

daily total = 31 (sigh)
bank = 0
week bank = 0
activity = 5
bank = 0
week bank = 0

tuesday 2/10

exercise
1 hr tennis

breakfast
oatmeal = 2
sugar = .5
berries = .5
bacon = 2

lunch
salad = 0
parmesan = 3
chicken = 2

snack
hot choc = 3

dinner
whole wheat pasta = 5
sauce = 1
chicken = 2
salad = 0
parmesan = 3

daily total = 24
bank = 3
week bank = 3
activity = 5

reflections ~ oh, what a good day!

wednesday 2/11

exercise
45 min weights, abs
90 min tennis

breakfast
oatmeal = 2
sugar = .5
blueberries = ..5
bacon = 2

snack
banana = 2

lunch
salad = 0
parmesan = 3
chicken = 2
chips (sigh) = 15

dinner
pasta = 4
sauce = 1

daily total = 32
week bank = 2
activity = 11

thursday 2/12

exercise
1 hr tennis

breakfast
egg = 2
bread = 1
1/2 grapefruit = 1
hot choc = 3

lunch
soup = 4
salad = 4

dinner
soup = 8
salad = 0
wine = 2

daily total = 25