Sugar Busters Weekly Exercise Board 2/9-2/15 - 3 Fat Chicks on a Diet Weight Loss Community

#1

Debelli , 02-09-2004 06:35 AM

This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!

Exercise every day and see yourself melt away!

#2

vmoore , 02-09-2004 11:47 AM

well i did my pilates this morning and went for a walk. I usually walk a mile but i walked further today. ( i will have to drive it and see how far later) I am sooo out of shape!! I was huffing and puffing the whole walk. My thighs havent been that intimate with each other in a long time...lol

#3

Pancho , 02-09-2004 06:01 PM

Gym - 5 minutes eliptical, lower body workout, 30 minutes treadmill.

One day down....

#4

woodfrogs , 02-09-2004 06:12 PM

Mon - strength training circuit
2.5 miles elliptical

#5

Teensybean , 02-09-2004 06:29 PM

10 minutes stretches, 38 minutes lower body TBT.

#6

vmoore , 02-09-2004 07:14 PM

i drove the way i walked today and it was a grand total of 1 1/2 miles!!!! only a half mile more!!!!

I thought i had done something great...lol .. oh well, it was still exercise and a half mile is a half mile more than i did before...im tryng to stay positive, but im still in the "want the miracle body in 6 weeks" mode...and its been 5 weeks today...lol

#7

CountryMom4Him , 02-09-2004 11:24 PM

Monday

Did the 3 mile walk away the pounds tape and some ball work.

VMoore...an extra half a mile is GREAT! WTG everyone getting in the exercise.

Love,
Crystle

#8

Teensybean , 02-10-2004 06:05 PM

Tuesday-- 10 minutes stretches, 34 minutes upper body TBT.

#9

Arcayne , 02-11-2004 01:58 AM

Water aerobics again tonight, two hours instead of one. shallow and deep end. YAY!

#10

CountryMom4Him , 02-11-2004 09:43 AM

Tuesday

45 minutes on the treadmill and 5 rolls on the ab wheel. My abs are weak so it will take time to build up.

Love,
Crystle

#11

Pancho , 02-11-2004 09:44 AM

Tuesday: Gym (at night), 5 minutes eliptical, upper body workout, 10 minutes treadmill

Wednesday: Gym (early morning), 5 minutes eliptical, lower body workout, 30 minutes treadmill.

I will try to go again tomorrow to get 4 full days in this week.

Nat

#12

CountryMom4Him , 02-11-2004 01:35 PM

Wed.

Walk off the pounds tape.

Love,
Crystle

#13

heartmom , 02-11-2004 05:14 PM

Monday- Nothing! Was still recovering from blisters on my feet
Tuesday- 4 mile WATP tape and exercise class(step aerobics)
Wednesday- I did my own- based on WATP tapes. I did 5 min warmup and 35 brisk paced, 5 slow pace, and 5 cooling down and stretching. Then did some light weights and floor work.

#14

woodfrogs , 02-11-2004 05:43 PM

Wed: walked up and down in the woods for many hours. have no idea how many miles, my feet hurt, I sweated thru all my clothes and am exhausted!!

#15

Teensybean , 02-12-2004 12:25 AM

Wednesday-- 10 minutes stretches, 37 minutes lower body TBT.