hello everyone!!
wanted to take a minute and introduce myself. i am new to 3fc just joined today but i have been shamelessly lurking around since november 2003. when i finally got up the nerve to tell myself i don't want to live like this anymore. i have read about so many diet plans over the last few months my head is spinning! but i keep coming back to the south beach diet plan so again i got up my nerve and went to the store and bought the book today. i will be starting the plan tomorrow and looking forward to the new me!!
i started in november 2003 at 271lbs . a friend from work and i both started watching fat and sugar etc and it has helped i am at 255 today. looking forward to getting a lot of support and hopefully meeting a few friends along the way.

jodi

Hey Jodi welcome to the beach! Glad you decided to join us. This is the best place for info and support. Everyone here is great. Great loss already started. Can't wait to see your continued sucess. There is alot of info in Q&A section. Good thing about this forum is even if our buddie falls off the wagon there is someone here who is still on to help! Pull up a chair and don't forget your sunscreen cause your on the beach now! Oh one more thing make sure you join our Monday Morning (day) weigh in. And Stay In It! Bamiegirl (Kellie)

Welcome, Jodi!! This is a great plan!!

Hi Jodi,
I have recently started SBD and just finished by first two weeks.
Really easy to follow plus, I have felt great during the whole time.

Good Luck!

oj

P.S. I just registered on 3FC yesterday - looks like a wonderful site.

Hey jojams welcome to you as well! Hope you enjoy your stay on the beach!

Welcome jodi, and congrats on your weight loss thus far.

Hi Jodi! that is great to have lost so much already, watching fat and sugar. Really that is a summary of SBD I would say, although it is nice to have more structure to fall back on too. Looking forward to getting to know you.

thanks for the great welcome!!!
jodi

Jodi and OJ~~~Welcome to the beach

Welcome Jodi and congratulations on your weight loss.

I'm new today too. welcome I like you have been lurking around. congratulation on you weight lost. KEEP up the good work...you seem to of gotten a great start with watching the sugar. remember your water.

welcome Jojams and Terisue!