Yes ladies, a new month is coming! I think it is time to get those goals ready don't you think?

Let's rock and roll !!!


My goals:

1) Keep the cardio 5 times a week.
2) Pilates twice a week (argh)
3) Keep the good eating habbits
4) Drink water!!! (no, I am not drinking enough...still)
5) Be at 165 at the end of the month!

Can't wait to hear from you!

Sacha

Goals for Feb.

1. Eat more fruits and veggies
2. exercise at least 3x a week
3. continue food log
4. journal, journal, journal
5. Stay positive and motivated

February is going to be very simple. The reason being, I know all my mess-ups & binges in January all boil down to ONE reason! (Having lost 4 lbs. in Jan. & kept them off has been a huge success, considering the month I had).
Anyway, goals for Feb. will ALL be taken care of with this one:

*Daily, consistently lean on God in this journey (no Jen, you can't just *say* that you are, you really have to do it) and then give all glory back to Him (instead of keeping it for myself when I succeed).

I KNOW beyond all doubt that if I do the above, my February will be awesome! Oh yeah, and I wouldn't mind losing about 6 lbs. during the course of the month, bringing me to 168 by the end). (-;

Here's to a wonderful February!!!

My February goals:

(1). Continue doing cardio at least five days/week.
(2). Continue Pilates or another form of strength training at least two days/week.
(3). Limit TOM-fueled binges.
(4). No cheating. (For one whole month... can I do it??)
(5). Lose at least five pounds (179 or lower).

Goals for February:

1. Stick to my new training plan - 3 runs a week
2. Strength training twice a week
3. Yoga once a week
4. Break through this plateau and drop below 130 for the first time in almost 8 years (I think the last time I was in the 120's was when I was 19).

February Goals

1. Treadmill 4x a week
2. Boxflex 3x a week
3. Drink 8 cups of water, daily
4. No eating after 7pm
5. Lose 4 lbs ( which we'll put me at 159, where I was before Christmas)

Good Luck everyone with your Goals!!!

I am editing this because I just realized that my Valentines goal was 158, my February goal should be lower than that. My new goal is to be at 157, something I haven't seen since college. I don't think I'll reach my Valentines Goal but hopefully I'll be able to reach my Feb goal.

Goals are great!!!

1. Continue going to water aerobics twice a week.
2. Start going to the gym at least once more for additional cardio.
3. Keep eating healthy.
4. Reach 170lbs. by the end of the month.

Sorry All! I just had to get in on this... you know, write it down and then have a chance at making it come true.

February Goals

1. Drink 96 oz of water/Day
2. Get "down-right sweaty, out-of-breath good" exercise at least 3x a week
3. Pray for strength when I am faltering.
4. Think happy thoughts 5x a day
5. Resist husband's candy drawer (sp? - all of a sudden that word looks funny to me)

Thanks for indulging me gals!

February Goals:

1. 3 liters of water every day - even on weekends - no, no - ESPECIALLY on weekends!
2. Keep up with the 5+ workouts per week
3. Keep the eating monster under control - ESPECIALLY on weekends! I am in control of what I eat, and need to remember that. Target: 1200-1500 cals./day

February Goals:

1. Water, water, water! I've got to do better.
2. Control what I eat on the weekends!!!
3. Pilates 2x a week
4. Curves 3x a week
5. Lose at least 5 pounds.

February Goals
Start exercising.
Stop eating.
Stop binge eating.
Stop vomiting.

GEt in a walk at least 3-4X a week...been doing poorly on this...too cold! But this is my last month to get my butt in shape before I start sporting a bikini for spring break....arghhh..that should keep me motivated, but I am really good at talking myself out of getting up and moving.

I had only 4 totally off-days in Febuary - really, really good, especially as of late. Did better on the weekends, especially. Water/Exercise good - jogging for longer and faster than the month before! I'm feeling really good about February - awesome! On to March and ONEderland!

February was tough in some ways for me, but I see my weight goal of 168 was met exactly, so that's good! (-; Now with my focus & priorities in the right place, March will be even better!