For the whipped cream you just use enough syrup to flavor it. Whip the cream and then add the syrup for flavor.
Jello
1 envelope Knox Gelatine
1 small pkg. of UNSWEETENED Kool-Aid
1 cup boiling water
3/4 cup cold water
1/4 cup sf davinci syrup
0 carbs
In a bowl combine the gelatine and kool-aid and add boiling water and stir until dissolved. Put syrup into cold water to make one cup then add and chill.
Top with whipped cream.
I prefer this to jello cuz it has a little snap to it. Really good too if you add berries (after induction.)
I also will top it with 4 oz cream cheese softened (4 carbs), 1 cup heavy whipping cream (whipped) (6.6 carbs,) and 3 packets of Splenda or Sweet n Low (3 carbs), mix ingredients together to make thick topping, spread over set jello. Carbs vary by thickness of spreading. But if evenly spead the jello will serve 12 (double recipe above) so this should be about 1.2 carbs per serving.
Enjoy.
