Just getting a fresh post started....

B: 2 sf lattes
S: 1 hard boiled egg and 1 string cheese
L: leftover chili
S: 1 lc tortilla with lite cream cheese and ham
D: spagehtti made with whole wheat pasta and lc sauce

Monday

b: sf latte, string cheese hard boiled egg
s: legal sandwitch, popsicle
L: chinese food (which was icky and I threw a bunch of it away)
D: legal sandwitch, yogurt, string cheese, fudgescicle(I had ahem, 3 of these )

Tuesday

B: Atkins Shake
S: 1 slice toast with smart spread, 1 lc yogurt, sf latte
L: 3 slices bacon in a lc tortilla, 2 fudgescicles (I know naughty me!)
snack before swim class: a snack size fruit and yogurt parfait from McDonalds
snack after swim class: a lc tortilla with cream cheese
D: bbq chicken and roasted red garlic potatoes w/ ranch

Wednesday:

B: Atkins Shake
S: sf latte, 1 egg, 2 strips bacon and a low carb yogurt
L:
D:

Sunday - Phase 2

B Yogurt with Muesli

L Legal PB&J sandwich, Keto chips

S parmesan cheese slice

D ground sirloin with mushrooms and swiss cheese
endive casserole (more cheese, I'm bad!)
roasted carrots

S SF ice cream

Too much cheese today! And I'm STILL hungry!

Phase 1...Sunday

Breakfast - 2 scrambled eggs with LF cheese and 2 pieces turkey bacon
Lunch - avocado with lemon juice
Dinner - Ricotta and Spinach stuffed chicken breast (delicious)
Fresh green beans (w/a little butter..going to store tomorrow will buy I can't believe its not butter)
Snack...SF popsicle
water water water

Phase 1 for a week I goofed all weekend so now I need to do the phase 1/2 over so I can go on to phase 2 and stick with it !!


Breakfast- 2 eggs

lunch- skinless chicken breast

snack- cheddar cheese slice

supper- ribs and steamed veggies (broccoli and cauliflower:

snack- sf jello and cool whip ff

Joining in - week one of Phase 1 is complete and 4 pounds are gone - here's to week 2

Sunday
Breakfast: - none
Snack: 2 string cheese
Lunch: 2 scrambled eggs with cheddar cheese
Dinner: Had company so I fixed a big meal: Pork roast, Cauliflower/Broccoli cassarole w/crm of mushroom soup/ricotta cheese and cheddar cheese, layered sf jello and a big salad with guacamole
Dessert: SF pudding with FF Kool Whip

Monday
Breakfast: 2 eggs w/ cheddar cheese & onion salt
Snack: 15 almonds
Lunch: salad with turkey & moz cheese
Dinner: left overs from Sunday night

Tuesday
Breakfast: 2 eggs, 1 1/2 slices turkey bacon, cheddar cheese
Snack: 15 almonds
Lunch: Salad w/candian bacon & moz cheese

Tuesday

B: LF ham & string cheese
S: Cheese again
L: Subway chicken atkins wrap thingy
S: Nuts
D: Big veggie salad & scrambled eggs
S: sf pop
water, water, water, water, water, coffee, diet pepsi

Phase 2...Monday
skipped breakfast..I know that is bad..will try to do better
Lunch...leftover ricotta stuffed chicken and green beans
Dinner...fresh sauteed scallops
spinach and ricotta cake
butternut squash with cranberries
snack..pistachios
water...all day....

Phase 2

Monday:

B Uncle Sam Cereal

L Taco salad

D Legal PB&J sandwich, Keto Chips, Boiled Egg


Tuesday -

B Uncle Sam Cereal

L Club sandwich on wheat

S cheese crackers

D stir fry and brown rice

S Hot tea, and might have some SF pudding in a while.


I've not really been doing so great this week! Looking back, it appears I am pushing it quite a bit with the carbs and fats. I need to back off on the carbs a bit if I'm going to lose fat at any decent rate of speed.

Tuesday...Phase 2

Breakfast...skipped it again!! I have to stop that!

Lunch...Mcdonalds salad with grilled chicken and Newmans Light Vinegarette dressing

Dinner...Atkins wrap from Subway

Snack...cottage cheese
Snack...Strawberries with sprinkle of Splenda and FF Cool Whip

Tuesday
2 ham and lf cheese rollups

snack 1 ham roll up

lunch tuna salad with kidney beans, 1tsp mayo

supper lamb dry fried in morrocan spices, home made hummus, lettuce, ff yoghurt and tabouli without the cous cous/bulgar wheat

Wednesday
b/f one ff yoghurt with 1tsp splenda and pinch cinnamon
snack two small bits precooked chicken
lunch left over virgin tabouli, kidney beans, three sundried toms, spoon hummus
supper chicken breasts cooked with sundried toms and low fat blue cheese, and ratatoulli. sf cherry flavour jelly.
snack low fat low sugar (40cals) hot chocolate.

I am on phase one.

What is a legal PB & J sandwich I am new to all of this. Thanks

Lori

Phase I

Monday:
Breakfast: Scrambled eggs with LF cheese and ham

snack: string cheese with V-8

Lunch: Salad with tuna and Balsamic Vinegar and Olive Oil

snack: Pistachios - 30

Dinner: Roast chicken with steamed asparagus
CF tea with FF 1/2 & 1/2
Lemon Ricotta dessert

Tuesday:

Breakfast: Scrambled eggs with LF ham and cheese

snack: string cheese

Lunch: Salad with Chicken (from last night) and balsamic Vinegarette
SF Jello

Snack: Peanuts - 20

Dinner: Homemade Hamburger Minestrone Soup
CF Tea with FF 1/2 & 1/2

Wednesday:

Breakfast: Omlet with asparagus and grape tomatoes and LF cheese

snack: V-8 and string cheese

Lunch: Leftover Hamburger Minestrone soup
SF Jello

Dinner: Humm.....fish maybe with steamed broccoli and maybe sauted cabbage
CF tea with FF 1/2 & 1/2
Lemon Ricotta dessert (love it!)

Phase 1 Week 2

Tuesday -
Breakfast – scrambled egg whites w/shredded part-skim mozzarella, tomato, scallion and mushrooms
Mid-morning Snack – celery sticks and hummus
Lunch – broiled chicken breast, SBD mashed “potatoes”, sugar-free Jello
Mid-afternoon Snack – cucumber, tomato, scallion and broiled chicken salad
Dinner – Shrimp and broccoli stir fry

Wednesday -
Breakfast – scrambled egg whites w/onion, mushrooms and grape tomatoes sprinkled with part-skim mozzarella and crumbled turkey bacon
Mid-morning Snack – celery sticks and baby bell cheese
Lunch – baby romaine and grape tomato salad with tuna, chopped walnuts and balsamic vinaigrette and sugar free Jello
Mid-Afternoon Snack – celery sticks, radishes and baby bell cheese
Dinner – turkey burger w/roasted zucchini

Glad to see so many people on track!

Luna
5'9"
SW 250/CW 235/GW 150

Phase 1 still

Breakfast-
1 egg

snack lite sf yogurt (splenda)

lunch-
beef sausage (low fat)
salad

snack- pecans (10)

supper-
turkey
green beans
salad

snack- sf jello

Lori: what she means by a legal sandwitch is that she is using low carb bread or a bread with a high fiber/low sugar content such as Miltons. Whenever we say we are eating "legal" foods it is basically what is allowed on SBD.

Personally for bread I either use low carb tortilla shells or a low carb bread from Franz called 7-7-60 bread. Alot of people skip bread all together and others use wasa crisp crackers for variation. Hope that helps.