Just getting us started for a great week!

Breakfast:
Coffee with cream and Splenda -- 3
Bacon -- 0

Lunch:
Oysters -- 7 (Didn't realize those suckers were that high in carbs!)
Cesear salad -- 3

Snack:
String cheese -- 1

Supper:
Hamburger -- 0

TOTAL: 14

Breakfast:
Sausage - 0
Green tea w/splenda - 1

Lunch:
Roasted chicken breast - 0
Romaine lettuce w/italian dressing - 1
Green tea w/splenda - 1

Snack:
Bacon : - 0

Dinner:
Poor man's lobster - 0
Roasted asparagus - 2.5
Jello - 0

Snack:
Extra sharp cheddar - .5
Hot chocolate - 1

Total = 7

Yikes! I'm a bit low today!

Here goes a great week!!!! Yippeeeeee

Breakfast:
1 liter of water
ground pork:0
cheese:1
ranch: 1
mixed veggies:2

snack:
swiss cheese: 1


Lunch:
Chicken:0
mayo: 0
diet pepsi

forgot snack:


Dinner:
roast beef: 0
turkey:0
zuchini: 4
butter:0
salad: 2
dressing: 2

Totla: 13 carbs GREAT for being back on induction!!!

Breakfast:
3 eggs - 1.8
2 sl bacon - 0
Coffee (decaf) w/splenda - 1.8
10 oz water

Lunch:
Salad w/cucumbers, tomatoes, boild egg, cheese & chicken - 7.7
w/ranch dressing
10 oz water


Snack:

Dinner:

Total: 11.3

Breakfast:
Sausage - 0
1 little slice of cheddar - 0
Green tea w/splenda - 1

Lunch:
Oven-roasted chicken - 0
Ran out of time for veggies

Dinner:
Oh **** yeah with shrimp (adventure eating!)- 8
SF Jello - 0

Snack:
Cream cheese mixed w/a little splenda (not bad!) - 1
Spoonful of peanut butter - 1?

Total - 11

Breakfast:
Coffee with cream and Splenda -- 3
Eggs -- 1

Lunch:
Turkey -- 0
Salad -- 2

OK. This is going to be embarassing, but I figure I should go ahead and post it...

Snack:
Bacon -- 0
String cheese -- 1
Coffee with cream and Splenda -- 3

Supper:
Steak -- 0
Creamed spinach -- 3

TOTAL:

I'm really trying this week - trying to keep to induction like levels!

Monday:

Breakfast:
2 hb eggs (1.2)
1 tbsp mayo (.3)
decaf w/cream (2)
=3.5

Lunch:

2 broiled burgers (0)
salad (3)
dressing (1)
=4

Snack:
green tea
2 slices havarti (.5)
celery w/dip (3)
pepperoni (1)
4.5

Dinner:
chicken stir fry (4)
=4

diiet crush (1)
Total = 17


Tuesday:

Breakfast:
flax cereal (3)
sf syrup
decaf w/cream (3)
=6

Lunch:
chicken broth (homemade) w/chicken breast, mushrooms, bok choy and onion (4)

Snack:
4 slices havarti (1)
green tea
5 pepperoni sticks (2)
=3

Dinner:
rib steak (0)
mushrooms/onion (3)
spaghetti squash (7)

Total: 23 carbs.....

not enuf water today! forgot my water bottle at home and that just threw me off for the whole day! Trying to catch up but don't want to be in the bathroom all night!

Froufy

Breakfast:
Colby-jack - 1
Cranberry-Orange muffin -3
Coffee w/splenda - 2

Lunch:
Blue cheese burger w/romaine - 1

Dinner:
Pizza (need leftovers for tomorrow ) - 10
SF Jello - 0

Total: 17

Yesterday:
Breakfast - 2 eggs
coffe w/heavy cream and splenda
Lunch - taco salad (meat, sour cream, tomatoes, onions) guessing 8
Dinner - steak & sm salad w ranch dressing (4)
Snack - Atkins ice cream bar (4)

Right around 20

Today:
Breakfast - 2 eggs, 1 bacon, 1 sausage, coffee (cream & splenda) 4.2
Snack - nuts (bad, bad girl) 8
Lunch - Chicken, bacon, cheese (.3)

Dinner - Cheeseburger, sm salad (3) [Plan]

(Hopeful Total of 15.5)

Wednesday

Breakfast
Swiss cheese: 1
deviled eggs: 1.5

snack:
1 liter water
diet pepsi
SF jello:0
cheese: 1

Lunch:
Romaine: 1.5
dressing: 1
quiche: 6

snack
veggies: 3
dip: 2
tea: 0
splenda: 1

dinner
chicken: 0
salad & veggies: 5

total: 23.... poop!

Ok here goes...I am watching my carbs on the south beach diet so hopefully the 2 combined will help me reach the 10 pounds I have left to lose


Breakfast-
1 slice ww toast 8 carbs
cream cheese 1 carb

lunch- egg and cheese omlet 0 carb

supper- not sure yet, will fill in later

Ugh! School days are the worst!

Breakfast:
Bacon (thanks to dh ) - 0
Coffee w/splenda - 1

Lunch:
Pizza - 5

Snack:
Cream cheese w/splenda - 2

Dinner:
More pizza - 5

Snack:


Total - 13

Star - what kind of pizza?? How do you do it...the pounds just keep falling off!! Your my hero!!

Dinner last night - not good - 1/4 cup each of blueberries, strawberries, & raspberries + 2 slices low carb toast w/butter - I think about 15 carbs ughhh!

Breakfast:
bacon, 3 eggs - 1.2

Lunch:
salad, broccoli, cauliflower, cheese, ranch dressing - 3.75
steak
strawberries w/whipped cream - 5

Supper - TBA


10 so far!

Lori - I make my own pizza using CarbSense garlic and herb pizza crust mix and then the regular "stuff". My personal favorite is sausage, pepperoni, and black olives. Yum! I think I'm metabolically lucky and I don't have too hard of a time losing the weight this way. I don't ever "cheat" though I do sometimes have a negotiated treat, like a little bit of popcorn every few months. And exercise!!! You can't boost that metabolism without getting you some muscles