I do pretty good in the eating department and really good in the exercise department. It's the cheating department I don't do so well with. My major problem is pizza and birthday cake! Ughhh! It's making me crazy. I can say no to soooo many other things, but when pizza or cake is in my house or around my family I just can't leave it alone. I don't go overboard, but I can leave it alone!! So, I"m hoping if I find a pizza substitue I will be able to help part if it.

I know a lot of people here use the low carb tortillas to make super thin pizzas so that's an idea, too. The stuff I use comes out to 5-6 grams per slice depending on how many slices I make.

Lori,
I have incredible urges also for pizza, I usually buy a jar of no sugar added pizza sauce and mix it with a pound of extra lean ground beef and cover it with low fat cheese and bake at 350 for about 10 minutes if you are moderate with it, you can add mushrooms and peppers if you like or turkey pepperoni, It is breadless but amazing in taste and it will kill the illigal craving

Thursdays food log

Breakfast:
quiche: 6

snack:
salami:0
cheese:1.5

lunch:
chicken:0
romaine: 1.5
dressing: 2

snack:
SF jello :0
cheese: 1

dinner:
ground turkey:0
salsa: 2
dressing: 2
jalepeno: 1
cheese: 1

Total: 18 carbs YIPPEEEE!!!!

Plus 3 liters of water.

dinner yesterday:
3 sl american cheese - 1
pork rinds - 0
mixed nuts & raisons (2 tbs) - ???

breakfast -
2 eggs
2 bacon - 1.3

lunch -
sausage and pepperoni pizza (- crust) - 3.5

Dinner - House of Japan!!!!!! (plan) (any food suggestions??)

Breakfast:
Sausage - 0

Lunch:

Snack:

Dinner:

Food log for Friday

Breakfast:
swiss cheese :1
1 liter iif water
(not to hungery this am )

Snack
diet pepsi
salami:0
cheese stick: 1

Lunch:
tuna:0
romaine: 1.5
mayo: 0
dressing: 2
pickle:1

snack:
sf jello:0
cheese stick: 1
spoon of Pb: 3

Dinner
Buffalo wings: 4
blue cheese:0
romiane 1.5
dressing: 1

Total: 17 carbs!!! Yippeeeeee!

saturday food log.....

Breakfast:
deviled eggs: 1
celergy stalk and dip: 1.5

snack:
1 buffalo wing: 0.5
deviled egg: 0.5

Lunch:
romaine: 1.5
dressing: 1
Chicken:0
cheese:2
Jalepeno:1

Snack
SF jello:0

Dinner:
hot dog:0
mustard: 0

Total: 9 dang i was low today!!! I get to have some LC ice cream!!!

Can anyone jump in and record their food intake? I really need some accountability right now.

Caroline

CBZ go for it!! Anyone can jump in and it is a great way to keep track.

Sunday food log.

Breakfast:
ground pork:0
veggies: 2
salsa:2
cheese: 1

snack:
none forgot
1 liter of water

Lunch:
romaine: 1.5
ground pork (again!) :0
veggies: 2
cheese: 1

snack:
cheese stick: 1

dinner:
buffalo wings: 3
salmon (dh made with love!) :0
green beans: 3
butter:0

Total: 16.5 Yippppeeeeee! Yeah me!

If anyone is interested in exactly what I eat, I use fitday...it's kinda hard to tell because I'll list individual ingredients that go into making recipes, but anyway.

http://www.fitday.com/WebFit/PublicJ...wner=khemistry

I will post if it helps


Breakfast- 2 eggs 0 carbs

Lunch- chicken ( no skin) 0 carbs

snack- cheddar cheese 1 carb

supper- baked beef ribs and steamed veggies 10 carbs

snack- sf jello and cool whip 2 carbs

if I am still hungry I will have more cheese

13 carb day planned

Thought I'd give this a shot--that way if someone notices I'm doing something wrong they can catch it


Breakfast:
2 eggs-

snack:
none

Lunch:
leftover steak-0
salad- .4 <----is that right for a C of lettuce?
no fat/cal/carb french dressing-0

snack:

dinner:

This is last week's food log

leave it to me to do that. rofl