I HAVE READ THE BOOK SUGAR BUSTERS AND WANT TO TRY THE DIET.WHAT ARE THE RULES FOR THIS?I HAVE READ THE 14 DAY MENU,IS THAT WHAT I FOLLOW?ARE YOU ALLOWED A CERTAIN AMOUNT OF CARBS A DAY?HOW QUICKLY DID YOU LOSE WITH THIS DIET???I APPRECIATE ANY ANSWERS OR IDEAS AND INSIGHT THAT YOU CAN GIVE ME!THANK YOU!

SO GLAD YOU FOUND US

Hate to be redundant, but post your question on the weekly board. People are more likely to see it there and the response will be overwhelming.
Our Moderator-Deb is great at this WOE and just celebrated her one year anniversay on SB.
Sunday might be a little slow around here, but it will pick up.
Once again WELCOME