Hi, I'm new to the SB diet. I started Sunday and feel like I am doing fine. So far, I got all the information here from the forum. Thanks!! One question though, I can't seem to find anything about allowing to have diet coke/diet pepsi. I am assuming that I can have 1/2 servings a day as it has caffeine in it. If I bought the caffeine free diet coke, would there be any limit?

Thanks for all the info.

Welcome, Joy!
For some people, the diet pop slows down their weight loss. I drink it, and I think the decision is pretty much up to you.
I also drink 3 cups of coffee (regular) a day, and I'm NOT giving that up!
Good luck!

Joyfuljoyful we adore thee....sorry! Music on the brain.

Welcome to The Beach.

Hi,
I normally drink about 1/2 a diet dr. pepper a day now. I was addicted to them and had sometimes 5 or 6 a day. Since starting on the Beach, I don't like the way they taste that much anymore. So I drink tons of water and decaf. ice tea.

Good luck,
Susan