daily dish- beating the dieting blues

  • If you're stuck in a cooking rut, using the same old ingredients in the same old ways, spice things up a little with some different flavor enhancers. For example, instead of using garlic, try some shallots or ginger instead. Instead of balsamic vinegar, try a little tarragon vinegar. Go on a culinary adventure by trying the products on the shelf next to the ones you always buy and using them the same way. Here are additional flavor enhancers to try:

    Butter spray (limit to a few squirts)
    Capers
    Extracts (almond, orange, vanilla, etc.)
    Fresh and dried hot peppers
    Fresh herbs & spices (no sugar added)
    Horseradish
    Fresh lemon juice (no sugar added)
    Fresh lime juice (no sugar added)
    Mustard (Dijon, whole grain, brown)
    Infused oils
    Sugar substitutes
    Flavored vinegars
  • Ooooh, good idea, Rowan! Thanks!