OK Here is the plan:

B: eggs, Coffee, water
S: String Cheese, water
L: Tuna Salad on Whole wheat, diet pepsi

D: Tonight is mystery freezer night, I am cleaning out the freezer and we are having all sorts of things???? What is that in the tin foil??? Won't know til it defrosts later in the day..... Anything not op goes to my sister & dh....hehehe

S: nuts, Water

What is everyone else having???

Well, my BGL was too low so here's what I broke my fast on!
SF hot chocolate with coffee
a slice of 12 grain toas
ff cream cheese
a lovely ripe pear

Lunch- ham salad on celery sticks
string cheese
maybe a ff/sf yoghurt if BGL is still too low

Dinner - hotter than a SOB Chili
green salad
Ricotta cream

I may get some pistachios for a snack when I'm in town

B- Atkins cereal with 2% organic milk
S- 1 TB Creme Francais Cheese with splash of orange blossom water and stevia
L- Grilled Chicken Salad with Roasted Pepper Salsa for dressing
S- SF Tofutti frozen treat
D- Try a new chili dish that I am making with chicken tenders instead of ground turkey, kidney beans and fresh tomatos and cilantro...will post reciepe if it is good....

I am doing a combo of SBD and low carb.....it is maintaining me right now...I would like to get back into losing again soon.

Hey, Rowan!
Your menu sounds wonderful! You can see the artistic overtones. I'd like to come eat with you...but since Calif. is a bit too far for lunch, I'll have to settle for the following:

B...Hard boiled egg, V-8, and coffee.

L...I'm going to lunch with a group of ladies from church. I will
let you know what I had . This should be an interesting
challenge to stay OP. Something I shall do, however.

S...Laughing Cow lite, and celery.

D...Etheopian Braised Chicken, Roasted Zucchinni and
Mushrooms, and small mixed salad.
Yes, Sflake, I am trying out a new recipe for DH tonight.
I'll let you know how the chicken turns out.

Have a great OP day, everyone.
Hugs,
~Sharon

Morning gals
here is my plan
B:mock french toast
Sb cookie
LGreek salad,and 2 strip turkey bacon
S:30 pistachios
D:Almond Dijon Chicken ,zuchinni,mock mashed,and 1 lil boz cup
and tons of freakin water

Sharon,
If your ever close to California, I will make lunch for you anytime......as a matter of fact for any Chick!!!!!!
rb

I love this menu posting idea!

B: omelette with onion, green pepper, canadian bacon and a tiny bit of swiss cheese (went to diner with DH, told the waitress to not even bring toast or hash browns), coffee

S: LC Cheese

L: Greens with a hard-boiled egg and dressing

S: Pistachios!

D: Crab Cobb Salad - (going to a potluck, so I volunteered to bring a salad - something I KNOW I can eat - we'll see what else I can pick from that is OP there!)

D: Ricotta creme (maybe - I often skip dessert and have a cup of tea or a glass of wine)

Yeeps - I totally forgot to change my sig line!

Here's my plan for today.
Breakfast. Spinach and mushrooms, with 1 egg and 1 egg whit3
V8.juice
no snack
Lunch- two turkey and cheese roll-ups lemon ff sf jello with ff coolwhip
snack cheese stick
Dinner- Broiled fish, green beans, salad, Almond Ricotta Creme
snack- SF fudgecicle

All your menus sound great. Rowan, you have the most interesting ones, I must admit. You can cook for me anytime. Lizzie

Hello Everyone. I just started the SBD yesterday and so far so good. Felt a little tired so went to bed early but overall felt good.
Here is my menu for today:
B= 2 HB eggs
S= String cheese
L= hamburger patty/ hot link , spinach salad with tomatoes and FF chedder cheese
S= Deli Style salami
D= Still no sure.. I think Chicken breast grilled with Steamed Broccoli

I think this is a great idea and has given me tons of ideas.

Cheers,
Letty
A.K.A Katiiz95

B: yerba mate' tea (I was NOT hungry this morning, what a change!)

S: None

Lunch: sf chai tea latte' made with skim milk
1/2 ham n' cheese sandwitch with some extra ham and cheese slices on the side (only one peice of op bread)
ss/ff pudding

S: vegetable quiche

D: baked chicken breast dunked in lc ranch dressing
roasted vegetables on the side drizzled with olive oil

T: 1 mug sf/ff hot cocoa

Scrap the lunch. I had salad sushi and raspberries and my BGL is now OK.

B Oatmeal

S Nothing - forgot to pack one!

L Reuben ( I hope rye bread is on SBD)

S Nothing

D Taco salad, minus the taco...

Yep, it's a really blah menu...I've got a nasty cold and it numbed my taste buds!

I had an absolutely DELICIOUS lunch with the girls then payed cards.....I WON!!

B- 1/2 banana
100% bran flakes
2% milk

L- Filet Mingnon
Wheat roll
Margarine
mixed veggies
Leek soup
WW pasta NO sauce
Cherries Jubilee with ice milk
Tea
ALL FOR $7.46!!

ME happy as a bug in a rug!!