Food Log, 11/10 - 11/16

  •   #1  
    cathyxxx's Avatarcathyxxx , 11-10-2003 09:50 AM
    Monday, 11/10

    Breakfast:
    1 cup raisin bran crunch
    1/2 cup 2% milk
    2 satsumas
    2 cups coffee w/splenda & cream

    Lunch:
    tuna fish w/ 8 wheat crackers
    1 apple
    caff free diet coke

    Supper:
    4 oz grilled chicken
    1 grilled onion
    1 cup green beans

    Water: 64 oz

    Exercise: 40 minute walk
    20 minutes strength training
  •   #2  
    cathyxxx's Avatarcathyxxx , 11-11-2003 09:29 AM
    Tuesday, 11/11

    Breakfast:
    1 cup 2% milk blended w/
    3 frozen strawberries & splenda
    1 wheat toast w/butter
    2 cups coffee w/ splenda & cream

    Lunch:
    4 oz grilled chicken
    2 cups green beans
    caff free diet coke

    Supper:
    6 oz fried fish

    Water: 64 oz

    Exercise: 30 minute walk
  •   #3  
    Leenie's AvatarLeenie , 11-11-2003 09:50 AM
    Tuesday

    B-
    Coffee, Vanilla Syrup, Cream, Tky Bacon

    L-
    Salad, Tuna, Dressing

    D-
    Chicken, Veggies

    S-

    Carbs: 30
    Calories: 1674
  •   #4  
    cathyxxx's Avatarcathyxxx , 11-12-2003 09:23 AM
    Wednesday, 11/12

    Breakfast:
    2 cups 2% milk (I was thirsty)
    1 wheat toast w/butter
    2 satsumas
    2 cups coffee w/splenda & cream

    Lunch:
    1 tortilla
    2 oz mozzorela cheese
    1 cup salad
    caff free diet coke

    Supper:
    bag of ceasar salad
    4 oz grilled pork

    cup of hot chocolate

    Water: 56 oz
  •   #5  
    Leenie's AvatarLeenie , 11-12-2003 12:54 PM
    Wednesday

    B-
    Coffee, Syrup, Cream, T.Bacon, Cheese

    L-
    LC roll, 1 oz Cheese, mayo, Olives

    D-
    Pot Roast, MockMashedPotatoes, Mushrooms

    S-
    Porkrinds, Sour Cream

    Carbs: 22
    Calories: 1411
  •   #6  
    Leenie's AvatarLeenie , 11-13-2003 08:32 AM
    Thursday -

    B-
    2 Eggs, Coffee, Syrup, Cream

    L-
    Tky Bacon, Salad, dressing

    D-
    ?
    Mixed Veggies

    S-

    Carbs:
    Calories:
  •   #7  
    cathyxxx's Avatarcathyxxx , 11-13-2003 09:53 AM
    Thursday, 11/13

    Breakfast:
    1 cup 2% milk
    1 wheat toast w/butter
    2 satsumas
    2 coffee w/splenda & cream

    Lunch:

    Supper:

    Water: 16 oz
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