Ok I didn't plan for dinner last night and ended up having pizza
The plan for today:

B: coffee, Eggs
S: string cheese
L: Tuna & chicken soup
D: Shrimp & veggies
S: Almonds

Water, water, water!!

Breakfast: 1 butterfinger smoothie, 2 eggs with cheese on top, yerba mate' tea (I ate in spurts this morning)

Snack: sf chai tea latte made with skim milk

Lunch:1/2 ham and cheese sandwitch, apple with pb spread on top, 4 oz diet soda

Snack: sf/ff pudding

Dinner: my own concotion of sausage fried up and then I added a bunch of veggies to it pretty good. Then I screwed up and had 4 biscuits. I am starting to get a headache and I am suprised I am not in a carb coma yet

Treat: probably not gonna have one

OK....did I miss something here?????
What is a Butterfinger Smoothie, Emily? It sounds delish, but can we have it on SBD?

I did fine yesterday sticking to my menu...even with DH being ill, and cranky. But, this is how my day has gone so far.....

B: Hard boiled egg, and coffee.
S: none
L: Here's where I messed up big!! On the way home from
church, I picked up Chinese to take home for DH and myself.
I had the works!!!
The rest of my day will be OP as follows.....
D: Spinach salad, baked skinless chicken breast, and
cauliflower.

Give me a swift kick, Sflake!
I will do better, I will do better!
~Sharon

This whole weekend has not been an OP time for me. Not totally bad, but just not well organized. Being all day at the Fall festival, I couldn't eat just what I wanted. Tried an experiment last night by combining Wwheat and regular pasta. Put Cheesy Alfredo Portabella sauce and shrimp over it. It was good. I get a yearning for pasta now and then and just can't take the WWheat unadulterated. And today we had 'finger food' after church, with a ministry fair, so that was appetite killer specials. Just had a chicken salad when we got home. And with a small group meeting tonight that will be more appetite killers. : So I will put out my menus starting on Monday.
I think this is a great idea. Lizzie

butterfinger smoothie: The recipe is located in the sbd recipe section on this board, and they are delish and very legal to have!

You don't even want to know what I had today, besides an awful hangover. :-D I felt so crappy I didn't even care. I had about a gallon of peppermint tea, macaroni and cheese, and a bunch of buttered white toast with strawberry jam. Oh, and then I had a chai with a cinnamon swirl muffin. Way to go, me! I guess I just hop back on the wagon tomorrow, and try to stay on for at least two weeks this time!

Breakfast was chicken apple sausages -0- carbs
lunch - 2/3 cup atkins cereal with 1% 1/3 c organic milk
s 2 - low carb sf snickerdoodle cookies
Dinner roasted chickpeas and chicken breast baked with spices, lemon and olive oil....yum

I have no idea if I am doing SBD, I am doing something.....ouy!