Hi again

Got a quesiton about phase II carbs...what carbs are you allowed and in what quantities?

I'm trying Fat Flush right now for the cleanse aspect, plus it's so low fat it's giving me a chance to see if I was not losing on Atkins because of the fat. I think the program is very similar to SB, but maybe a little stricter.

I don't have the book, it's not available here so I have to order it.

I think I'm convinced about the fat. I'm finally feeling hungry where I wasn't at all on Atkins, probably because of the huge change in overall calories.

Thanks everyone

Maggie

Maggie~~If you go back to the main forum page, look under The Frequently Asked Questions in the Fat Chicks on the Beach section. There is a list of Phase 2 foods plus lots of answers to tons of questions.